Comments on: Tip #30: Your Best Protocol http://www.patrickjohnmccrann.com/blog/triathlon/tip-30-your-best-protocol Advice, free guides and products from Patrick McCrann. Sun, 22 Apr 2012 01:04:29 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Patrick http://www.patrickjohnmccrann.com/blog/triathlon/tip-30-your-best-protocol/comment-page-1#comment-93 Patrick Fri, 01 May 2009 19:25:43 +0000 http://www.patrickjohnmccrann.com/wordpress/?p=312#comment-93 Thanks Joe, it's been really fun and I have learned a lot too...look for some more cool stuff soon! Thanks Joe, it’s been really fun and I have learned a lot too…look for some more cool stuff soon!

]]> By: Joe Ruiz http://www.patrickjohnmccrann.com/blog/triathlon/tip-30-your-best-protocol/comment-page-1#comment-92 Joe Ruiz Thu, 30 Apr 2009 14:41:31 +0000 http://www.patrickjohnmccrann.com/wordpress/?p=312#comment-92 I have learned a great deal over the last 30 days and I am glad I joined this challenge. I have implented a number of the suggestions and I feel those helped me this morning during my run test! I think I am going to rally some folks at my club to hit a 15 day run challenge. The timing is good since the Amish EN Cell will be kicking off the BTW at the end of the month. This has been great! Thanks for putting this together! I have learned a great deal over the last 30 days and I am glad I joined this challenge. I have implented a number of the suggestions and I feel those helped me this morning during my run test!

I think I am going to rally some folks at my club to hit a 15 day run challenge. The timing is good since the Amish EN Cell will be kicking off the BTW at the end of the month.

This has been great! Thanks for putting this together!

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