Comments on: Week of 12/21 — Training Summary http://www.patrickjohnmccrann.com/blog/training-update/week-of-1221-training-summary Advice, free guides and products from Patrick McCrann. Sun, 22 Apr 2012 01:04:29 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Patrick McCrann http://www.patrickjohnmccrann.com/blog/training-update/week-of-1221-training-summary/comment-page-1#comment-171 Patrick McCrann Tue, 29 Dec 2009 03:46:38 +0000 http://www.patrickjohnmccrann.com/?p=543#comment-171 Jim- great catch! Since I can't download my data right now, I am going<br>off of the avg power numbers from the three intervals...but we talk<br>Pnorm, not avg power (although close on a trainer). I rode about<br>230-245 in between the 20' intervals which were right around 325. Next<br>time I'll video it!<br><br>On Monday, December 28, 2009, Disqus Jim- great catch! Since I can't download my data right now, I am going
off of the avg power numbers from the three intervals…but we talk
Pnorm, not avg power (although close on a trainer). I rode about
230-245 in between the 20' intervals which were right around 325. Next
time I'll video it!

On Monday, December 28, 2009, Disqus

]]> By: Jim Ley http://www.patrickjohnmccrann.com/blog/training-update/week-of-1221-training-summary/comment-page-1#comment-170 Jim Ley Mon, 28 Dec 2009 23:49:52 +0000 http://www.patrickjohnmccrann.com/?p=543#comment-170 320 for both intervals, and a 320watt FTP? doesn't that mean your 2 minutes "rest" in between must've been @320 watts too.<br><br>Isn't the EN Protocol average watts for the entire 42 minute period? 320 for both intervals, and a 320watt FTP? doesn't that mean your 2 minutes “rest” in between must've been @320 watts too.

Isn't the EN Protocol average watts for the entire 42 minute period?

]]> By: Patrick McCrann http://www.patrickjohnmccrann.com/blog/training-update/week-of-1221-training-summary/comment-page-1#comment-143 Patrick McCrann Mon, 28 Dec 2009 22:46:38 +0000 http://www.patrickjohnmccrann.com/?p=543#comment-143 Jim- great catch! Since I can't download my data right now, I am going<br>off of the avg power numbers from the three intervals...but we talk<br>Pnorm, not avg power (although close on a trainer). I rode about<br>230-245 in between the 20' intervals which were right around 325. Next<br>time I'll video it!<br><br>On Monday, December 28, 2009, Disqus Jim- great catch! Since I can't download my data right now, I am going
off of the avg power numbers from the three intervals…but we talk
Pnorm, not avg power (although close on a trainer). I rode about
230-245 in between the 20' intervals which were right around 325. Next
time I'll video it!

On Monday, December 28, 2009, Disqus

]]> By: Jim Ley http://www.patrickjohnmccrann.com/blog/training-update/week-of-1221-training-summary/comment-page-1#comment-142 Jim Ley Mon, 28 Dec 2009 18:49:52 +0000 http://www.patrickjohnmccrann.com/?p=543#comment-142 320 for both intervals, and a 320watt FTP? doesn't that mean your 2 minutes "rest" in between must've been @320 watts too.<br><br>Isn't the EN Protocol average watts for the entire 42 minute period? 320 for both intervals, and a 320watt FTP? doesn't that mean your 2 minutes “rest” in between must've been @320 watts too.

Isn't the EN Protocol average watts for the entire 42 minute period?

]]>