http://www.patrickjohnmccrann.com/blog/training-update/week-of-112309-training-summary Advice, free guides and products from Patrick McCrann. Thu, 09 Feb 2012 18:57:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.patrickjohnmccrann.com/blog/training-update/week-of-112309-training-summary/comment-page-1#comment-172 Patrick McCrann Sun, 20 Dec 2009 15:40:30 +0000 http://www.patrickjohnmccrann.com/?p=460#comment-172 Most of the bike workouts are around 60-70 TSS, and the weekly is between 400-500 right now. Seems so small compared to in season, but I am shelled at the end of the week! Most of the bike workouts are around 60-70 TSS, and the weekly is between 400-500 right now. Seems so small compared to in season, but I am shelled at the end of the week!

]]> http://www.patrickjohnmccrann.com/blog/training-update/week-of-112309-training-summary/comment-page-1#comment-137 Patrick McCrann Sun, 20 Dec 2009 10:40:30 +0000 http://www.patrickjohnmccrann.com/?p=460#comment-137 Most of the bike workouts are around 60-70 TSS, and the weekly is between 400-500 right now. Seems so small compared to in season, but I am shelled at the end of the week! Most of the bike workouts are around 60-70 TSS, and the weekly is between 400-500 right now. Seems so small compared to in season, but I am shelled at the end of the week!

]]> http://www.patrickjohnmccrann.com/blog/training-update/week-of-112309-training-summary/comment-page-1#comment-127 smaryka Mon, 30 Nov 2009 17:50:06 +0000 http://www.patrickjohnmccrann.com/?p=460#comment-127 Be interested to know what TSS these workouts have? And what the weekly TSS is? Be interested to know what TSS these workouts have? And what the weekly TSS is?

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