Comments on: Reset Yourself to an Early Workout Schedule http://www.patrickjohnmccrann.com/self-care/reset-yourself-to-an-early-workout-schedule/ Advice, free guides and products from Patrick McCrann. Wed, 08 Sep 2010 19:21:46 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Linda P http://www.patrickjohnmccrann.com/self-care/reset-yourself-to-an-early-workout-schedule/comment-page-1/#comment-23 Linda P Thu, 29 Jan 2009 15:51:48 +0000 http://www.patrickjohnmccrann.com/wordpress/?p=97#comment-23 I have been a crack o' dawn athlete for more than 20 years. Now it's just a way of life. Literally hundreds of times I have been so thankful that the workout was out of the way as the day gobbled up my time. Even now though my kids are older, it remains the only real clear time of day that insures I have the time to fit in the training. I couldn't agree more with the night before prep. You just have to slide your sleepy body in to the clothes you have set out. No thinking required! I need to get better about factoring in the down time, and shutting the lights off ON TIME. I also need a good 50' after getting up before working out, so I factor that into my planning. I just can't get going sooner than that, so I let myself wake up gently and then move on. I can't drink coffee in the morning before workouts because it makes my stomach nauseous, so I have become a HUGE Zippfizz Liquid Shot addict. There's a ton of B12 in it, and some caffeine. Within 15', I feel much more energized without coffee jitters and tummy trouble. I love the stuff. Great post that is making me revisit my routine and shore it up a bit! I have been a crack o’ dawn athlete for more than 20 years. Now it’s just a way of life. Literally hundreds of times I have been so thankful that the workout was out of the way as the day gobbled up my time. Even now though my kids are older, it remains the only real clear time of day that insures I have the time to fit in the training.

I couldn’t agree more with the night before prep. You just have to slide your sleepy body in to the clothes you have set out. No thinking required!

I need to get better about factoring in the down time, and shutting the lights off ON TIME. I also need a good 50′ after getting up before working out, so I factor that into my planning. I just can’t get going sooner than that, so I let myself wake up gently and then move on.

I can’t drink coffee in the morning before workouts because it makes my stomach nauseous, so I have become a HUGE Zippfizz Liquid Shot addict. There’s a ton of B12 in it, and some caffeine. Within 15′, I feel much more energized without coffee jitters and tummy trouble. I love the stuff.

Great post that is making me revisit my routine and shore it up a bit!

]]>