<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 2010 Season Goals</title>
	<atom:link href="http://www.patrickjohnmccrann.com/planning/2010-season-goals/feed" rel="self" type="application/rss+xml" />
	<link>http://www.patrickjohnmccrann.com/blog/planning/2010-season-goals</link>
	<description>Advice, free guides and products from Patrick McCrann.</description>
	<lastBuildDate>Sun, 22 Apr 2012 01:04:29 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: PatrickJohnMcCrann.com &#187; Blog Archive &#187; Race Report: Hyannis Half Marathon 2/28/10</title>
		<link>http://www.patrickjohnmccrann.com/blog/planning/2010-season-goals/comment-page-1#comment-219</link>
		<dc:creator>PatrickJohnMcCrann.com &#187; Blog Archive &#187; Race Report: Hyannis Half Marathon 2/28/10</dc:creator>
		<pubDate>Mon, 01 Mar 2010 12:04:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/wordpress/?p=391#comment-219</guid>
		<description>[...] for the first race of the year; it always comes before you are ready. You might recall my 2010 goals post where I set the bar pretty darn high for myself. I am not a fan of mediocre goals (I think they [...]</description>
		<content:encoded><![CDATA[<p>[...] for the first race of the year; it always comes before you are ready. You might recall my 2010 goals post where I set the bar pretty darn high for myself. I am not a fan of mediocre goals (I think they [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Patrick John McCrann &#187; Blog Archive &#187; Week of 12/28 &#8212; Training Summary</title>
		<link>http://www.patrickjohnmccrann.com/blog/planning/2010-season-goals/comment-page-1#comment-147</link>
		<dc:creator>Patrick John McCrann &#187; Blog Archive &#187; Week of 12/28 &#8212; Training Summary</dc:creator>
		<pubDate>Mon, 04 Jan 2010 11:44:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/wordpress/?p=391#comment-147</guid>
		<description>[...] us up for the Hyannis Half Marathon (Feb), so I had better start putting in some longer runs. My early season goal of ripping a half seems a bit out of reach right now, but who knows what I&#8217;ll be able to do [...]</description>
		<content:encoded><![CDATA[<p>[...] us up for the Hyannis Half Marathon (Feb), so I had better start putting in some longer runs. My early season goal of ripping a half seems a bit out of reach right now, but who knows what I&#8217;ll be able to do [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>

