http://www.patrickjohnmccrann.com/blog/hack/the-rubber-band-hack Advice, free guides and products from Patrick McCrann. Sun, 22 Apr 2012 01:04:29 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.patrickjohnmccrann.com/blog/hack/the-rubber-band-hack/comment-page-1#comment-207 Mindful Eating « HorowitzRacing Wed, 17 Feb 2010 01:26:39 +0000 http://www.patrickjohnmccrann.com/?p=734#comment-207 [...] about mindful eating but I was struggling to implement it.  Then I came across a great post on 10 Hours per Week.  The Rubber Band Hack!  Genius… Put a rubber band around your wrist.  When you fall off [...] [...] about mindful eating but I was struggling to implement it.  Then I came across a great post on 10 Hours per Week.  The Rubber Band Hack!  Genius… Put a rubber band around your wrist.  When you fall off [...]

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