Comments on: Redefining Your Endurance Diet: Lose Weight, Get Lean & Get Faster This Winter http://www.patrickjohnmccrann.com/blog/hack/redefining-your-endurance-diet-lose-weight-get-lean-get-faster-this-winter Advice, free guides and products from Patrick McCrann. Thu, 09 Feb 2012 18:57:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: lose weight fast http://www.patrickjohnmccrann.com/blog/hack/redefining-your-endurance-diet-lose-weight-get-lean-get-faster-this-winter/comment-page-1#comment-576 lose weight fast Sat, 17 Sep 2011 17:15:39 +0000 http://www.patrickjohnmccrann.com/?p=562#comment-576 <br> I'll<br> back again for sure, thanks for great article :D<br> I'll
back again for sure, thanks for great article :D

]]> By: herbal tea http://www.patrickjohnmccrann.com/blog/hack/redefining-your-endurance-diet-lose-weight-get-lean-get-faster-this-winter/comment-page-1#comment-575 herbal tea Wed, 07 Sep 2011 12:08:23 +0000 http://www.patrickjohnmccrann.com/?p=562#comment-575 As we know that our eating habits impact on our weight. If we are over weight,then we should have to change our eating lifestyle and make unique diets plan which consider nutritious foods and fruits. As we know that our eating habits impact on our weight. If we are over weight,then we should have to change our eating lifestyle and make unique diets plan which consider nutritious foods and fruits.

]]> By: Dieting Losing Weight http://www.patrickjohnmccrann.com/blog/hack/redefining-your-endurance-diet-lose-weight-get-lean-get-faster-this-winter/comment-page-1#comment-522 Dieting Losing Weight Thu, 27 Jan 2011 12:47:23 +0000 http://www.patrickjohnmccrann.com/?p=562#comment-522 Superb article... this is a sort of full consultation ... awesome efforts to write this. Fully impressed.<br> Superb article… this is a sort of full consultation … awesome efforts to write this. Fully impressed.

]]> By: olairet http://www.patrickjohnmccrann.com/blog/hack/redefining-your-endurance-diet-lose-weight-get-lean-get-faster-this-winter/comment-page-1#comment-190 olairet Thu, 04 Feb 2010 06:06:58 +0000 http://www.patrickjohnmccrann.com/?p=562#comment-190 I was initially drawn to your website because of an article you wrote for Active Thriathlete "5 Keys of Long-Course Triathlon Training--Part II". What amazed me about your article is that it completely confirmed everything I did over the past year, when I decided that volume training was getting me nowhere, after 10 years of running. Also, I had suffered from Aquiles tendonitis for most of that time and last year was my first without the injury (I finally realized that it was being caused by the 2-3% incline I kept using in my treadmill). <br><br> <br><br>To recover from AT, I stopped running in March and started biking (after more than 5 years off) which got me really motivated to loose weight in order to beat my biking buddies. By September 2009, I went back to running and by October, was celebrating my new injury-free status by making almost very run, a speed-intervals one. By November, the weight loss and the speed intervals allowed me to run my first below-45 10K race. <br><br> <br><br>All this time, I thought I had discovered a better training method! Now, with your article, I realized that is not the case, but feel vindicated to continue developing it to full potential. My next goal is to incorporate my new "easy-run" 7 minute pace into a weekly long-run and hopefully bring the easy-pace down to 6.40 before my next marathon on April 11. Before getting there, I know my speed-intervals will need to reach at least a 6 minute pace, which I hope to accomplish by the middle of March.<br><br> <br><br>Congratulations on your article and specially on your training methods, starting from your "available-time" theory, which is the most common-sense building block I have come across in any training program!<br><br> <br><br>Regards,<br><br>Oswaldo<br><br><br> <br><br> <br><br> <br>_________________________________________________________________<br>Hotmail: Trusted email with powerful SPAM protection.<br><a href="http://clk.atdmt.com/GBL/go/201469227/direct/01/" rel="nofollow">http://clk.atdmt.com/GBL/go/201469227/direct/01/</a> I was initially drawn to your website because of an article you wrote for Active Thriathlete “5 Keys of Long-Course Triathlon Training–Part II”. What amazed me about your article is that it completely confirmed everything I did over the past year, when I decided that volume training was getting me nowhere, after 10 years of running. Also, I had suffered from Aquiles tendonitis for most of that time and last year was my first without the injury (I finally realized that it was being caused by the 2-3% incline I kept using in my treadmill).

To recover from AT, I stopped running in March and started biking (after more than 5 years off) which got me really motivated to loose weight in order to beat my biking buddies. By September 2009, I went back to running and by October, was celebrating my new injury-free status by making almost very run, a speed-intervals one. By November, the weight loss and the speed intervals allowed me to run my first below-45 10K race.

All this time, I thought I had discovered a better training method! Now, with your article, I realized that is not the case, but feel vindicated to continue developing it to full potential. My next goal is to incorporate my new “easy-run” 7 minute pace into a weekly long-run and hopefully bring the easy-pace down to 6.40 before my next marathon on April 11. Before getting there, I know my speed-intervals will need to reach at least a 6 minute pace, which I hope to accomplish by the middle of March.

Congratulations on your article and specially on your training methods, starting from your “available-time” theory, which is the most common-sense building block I have come across in any training program!

Regards,

Oswaldo

_________________________________________________________________
Hotmail: Trusted email with powerful SPAM protection.
http://clk.atdmt.com/GBL/go/201469227/direct/01/

]]> By: Patrick McCrann http://www.patrickjohnmccrann.com/blog/hack/redefining-your-endurance-diet-lose-weight-get-lean-get-faster-this-winter/comment-page-1#comment-189 Patrick McCrann Thu, 04 Feb 2010 00:19:17 +0000 http://www.patrickjohnmccrann.com/?p=562#comment-189 That. Is. Awesome. Nothing like knowing you could lap your former self in a<br>10k! Well done! That. Is. Awesome. Nothing like knowing you could lap your former self in a
10k! Well done!

]]> By: olairet http://www.patrickjohnmccrann.com/blog/hack/redefining-your-endurance-diet-lose-weight-get-lean-get-faster-this-winter/comment-page-1#comment-187 olairet Wed, 03 Feb 2010 21:59:49 +0000 http://www.patrickjohnmccrann.com/?p=562#comment-187 It turns out my personal experience over the past 6 months exactly matches what you are saying. After some 10 years of running at 8 to 8.5 minute pace, I was able to drop to 7, after dropping 22 pounds. Presently, I am doing intervals at 6:40 with the hope of achieving that speed in my next 10K on February 28th, 2010 It turns out my personal experience over the past 6 months exactly matches what you are saying. After some 10 years of running at 8 to 8.5 minute pace, I was able to drop to 7, after dropping 22 pounds. Presently, I am doing intervals at 6:40 with the hope of achieving that speed in my next 10K on February 28th, 2010

]]>