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Competitive Triathlon in 10Hours A Week

Discover the smarter, faster, easier way to triathlon greatness.

Burnt out from hours of aerobic training and minimal results?
Fed up with shuffling your life to fit your training?
Tired of cookie-cutter training plans?

Look no further than the 10Hours approach to triathlon, the best practices gleaned from Coach Patrick’s personal & professional journey as a full-time triathlon coach since 2004. Inside you’ll get practical guidance on how to do more with your available time, including planning templates and more!

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Your Best Marathon: A Racing Primer

Marathon Race Day is about Execution, Not Fitness
A great marathon happens when your fitness, your race strategy and your ability to execute your race plan all intersect.Use Marathon Nation’s proven long run guidance, pre-race checklists, pace calculator and post-race analysis tools to make the next big race your best ever! More than 45 pages of resources and advice can be yours instantly. Don’t wait until it’s too late start getting marathon ready today.

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Train to Live, Live to Train: An Insider’s Guide to Building the Ultimate Fitness Lifestyle


Build The Ultimate Endurance Lifestyle and Realize Your True Potential


Build A Lifestyle that will help you achieve your athletic goals!

Part manifesto, part guidebook, Train To Live is designed to help you connect your athletic passion with your broader world — shaping a lifestyle that leads to success and fulfillment in all the areas that matter to you.

Train To Live moves seamlessly from lifestyle definition, to covering the fundamentals of endurance fitness, to automating critical parts of your living infrastructure. In addition to learning, I walk you through the steps of making these fundamental changes in your own life as well.

Wherever possible, I provide real world examples and tips to help you re-create the same powerful effects in your own life. I conduct several case study interviews and have included several worksheets to help you take action in your own life.

This is meant to be a comprehensive resource to help you take your endurance training lifestyle to the next level!

Learn More — including excerpts — on the official TTL Page here!

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