http://www.patrickjohnmccrann.com Advice, free guides and products from Patrick McCrann. Wed, 28 Jul 2010 10:21:04 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.patrickjohnmccrann.com/triathlon/swim-tips-for-the-time-challenged-triathlete-and-more/ http://www.patrickjohnmccrann.com/triathlon/swim-tips-for-the-time-challenged-triathlete-and-more/#comments Tue, 27 Apr 2010 11:00:24 +0000 admin http://www.patrickjohnmccrann.com/?p=977 http://www.patrickjohnmccrann.com/triathlon/swim-tips-for-the-time-challenged-triathlete-and-more/feed/ 1 http://www.patrickjohnmccrann.com/hack/how-to-taper-with-intent/ http://www.patrickjohnmccrann.com/hack/how-to-taper-with-intent/#comments Tue, 20 Apr 2010 11:00:06 +0000 admin http://www.patrickjohnmccrann.com/?p=965 http://www.patrickjohnmccrann.com/hack/how-to-taper-with-intent/feed/ 1 http://www.patrickjohnmccrann.com/bike/triathlon-bike-safety-tips-part-two/ http://www.patrickjohnmccrann.com/bike/triathlon-bike-safety-tips-part-two/#comments Mon, 05 Apr 2010 12:00:27 +0000 admin http://www.patrickjohnmccrann.com/?p=947 http://www.patrickjohnmccrann.com/bike/triathlon-bike-safety-tips-part-two/feed/ 4 http://www.patrickjohnmccrann.com/run/friday-link-love-3192010-marathon-nation-bouncing-back-expo-planning-and-more-from-coach-ps-radar/ http://www.patrickjohnmccrann.com/run/friday-link-love-3192010-marathon-nation-bouncing-back-expo-planning-and-more-from-coach-ps-radar/#comments Fri, 02 Apr 2010 12:31:07 +0000 admin http://www.patrickjohnmccrann.com/?p=905 http://www.patrickjohnmccrann.com/run/friday-link-love-3192010-marathon-nation-bouncing-back-expo-planning-and-more-from-coach-ps-radar/feed/ 0 http://www.patrickjohnmccrann.com/triathlon/training-summary-friday-links/ http://www.patrickjohnmccrann.com/triathlon/training-summary-friday-links/#comments Fri, 12 Mar 2010 16:00:17 +0000 admin http://www.patrickjohnmccrann.com/?p=883 http://www.patrickjohnmccrann.com/triathlon/training-summary-friday-links/feed/ 0 http://www.patrickjohnmccrann.com/run/the-myth-of-running-economy/ http://www.patrickjohnmccrann.com/run/the-myth-of-running-economy/#comments Tue, 02 Mar 2010 12:00:08 +0000 admin http://www.patrickjohnmccrann.com/?p=824 http://www.patrickjohnmccrann.com/run/the-myth-of-running-economy/feed/ 4 http://www.patrickjohnmccrann.com/resource/friday-link-love-2262010-misinformation-embrocation-and-more-from-coach-ps-radar/ http://www.patrickjohnmccrann.com/resource/friday-link-love-2262010-misinformation-embrocation-and-more-from-coach-ps-radar/#comments Fri, 26 Feb 2010 14:00:55 +0000 admin http://www.patrickjohnmccrann.com/?p=829 http://www.patrickjohnmccrann.com/resource/friday-link-love-2262010-misinformation-embrocation-and-more-from-coach-ps-radar/feed/ 1 http://www.patrickjohnmccrann.com/triathlon/more-goosebumps/ http://www.patrickjohnmccrann.com/triathlon/more-goosebumps/#comments Wed, 24 Feb 2010 12:00:50 +0000 admin http://www.patrickjohnmccrann.com/?p=784 http://www.patrickjohnmccrann.com/triathlon/more-goosebumps/feed/ 0 http://www.patrickjohnmccrann.com/triathlon/going-commando/ http://www.patrickjohnmccrann.com/triathlon/going-commando/#comments Fri, 19 Feb 2010 12:00:24 +0000 admin http://www.patrickjohnmccrann.com/?p=752 http://www.patrickjohnmccrann.com/triathlon/going-commando/feed/ 3 http://www.patrickjohnmccrann.com/resource/introducing-triathlonanswers.com/ http://www.patrickjohnmccrann.com/resource/introducing-triathlonanswers.com/#comments Thu, 11 Feb 2010 11:00:18 +0000 admin http://www.patrickjohnmccrann.com/?p=721 http://www.patrickjohnmccrann.com/resource/introducing-triathlonanswers.com/feed/ 0