PatrickJohnMcCrann.com

It’s been a while since I put up my weekly training summary, and I wanted to quickly update all of you who have been poking me to find out what’s going on. Bottom line is things are just crazy busy and while I am training, I have had minimal time to log it all in…sound familiar?

A recent post by triathlon coach Joe Friel has kindled a great conversation about the nature of running economy and how it relates to training inside the Endurance Nation forums. I think Joe’s article captures one of the biggest misconceptions around training in the running space…and it has to be stopped!

Here’s another dose of Friday links and reading for you…it’s a wild one, so I hope you enjoy!