http://www.patrickjohnmccrann.com Advice, free guides and products from Patrick McCrann. Wed, 28 Jul 2010 10:21:04 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.patrickjohnmccrann.com/hack/three-steps-to-building-the-perfect-day/ http://www.patrickjohnmccrann.com/hack/three-steps-to-building-the-perfect-day/#comments Tue, 06 Jul 2010 11:00:30 +0000 admin http://www.patrickjohnmccrann.com/?p=1066 http://www.patrickjohnmccrann.com/hack/three-steps-to-building-the-perfect-day/feed/ 0 http://www.patrickjohnmccrann.com/resource/friday-link-love-352010-race-recovery-trip-planning-technology-and-more-from-coach-ps-radar/ http://www.patrickjohnmccrann.com/resource/friday-link-love-352010-race-recovery-trip-planning-technology-and-more-from-coach-ps-radar/#comments Fri, 05 Mar 2010 11:00:32 +0000 admin http://www.patrickjohnmccrann.com/?p=862 http://www.patrickjohnmccrann.com/resource/friday-link-love-352010-race-recovery-trip-planning-technology-and-more-from-coach-ps-radar/feed/ 0 http://www.patrickjohnmccrann.com/methodology/time-investment-for-athletic-excellence/ http://www.patrickjohnmccrann.com/methodology/time-investment-for-athletic-excellence/#comments Mon, 01 Feb 2010 11:15:01 +0000 admin http://www.patrickjohnmccrann.com/?p=637 http://www.patrickjohnmccrann.com/methodology/time-investment-for-athletic-excellence/feed/ 6 http://www.patrickjohnmccrann.com/ironman/daily-steps-for-endurance-athletes/ http://www.patrickjohnmccrann.com/ironman/daily-steps-for-endurance-athletes/#comments Thu, 10 Dec 2009 13:28:10 +0000 admin http://www.patrickjohnmccrann.com/?p=478 http://www.patrickjohnmccrann.com/ironman/daily-steps-for-endurance-athletes/feed/ 0 http://www.patrickjohnmccrann.com/time-management/how-to-improve-what-matters-by-not-doing/ http://www.patrickjohnmccrann.com/time-management/how-to-improve-what-matters-by-not-doing/#comments Mon, 02 Mar 2009 14:00:51 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=106 http://www.patrickjohnmccrann.com/time-management/how-to-improve-what-matters-by-not-doing/feed/ 0 http://www.patrickjohnmccrann.com/hack/lose-your-cellphone-gain-productivity/ http://www.patrickjohnmccrann.com/hack/lose-your-cellphone-gain-productivity/#comments Thu, 05 Jun 2008 20:15:22 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=86 http://www.patrickjohnmccrann.com/hack/lose-your-cellphone-gain-productivity/feed/ 0 http://www.patrickjohnmccrann.com/bike/triathlon-end-smart-to-begin-faster/ http://www.patrickjohnmccrann.com/bike/triathlon-end-smart-to-begin-faster/#comments Thu, 03 Apr 2008 13:33:42 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=81 http://www.patrickjohnmccrann.com/bike/triathlon-end-smart-to-begin-faster/feed/ 0 http://www.patrickjohnmccrann.com/planning/triathlon-forcing-your-fitness/ http://www.patrickjohnmccrann.com/planning/triathlon-forcing-your-fitness/#comments Fri, 21 Mar 2008 12:08:04 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=65 http://www.patrickjohnmccrann.com/planning/triathlon-forcing-your-fitness/feed/ 0 http://www.patrickjohnmccrann.com/hack/daily-efficiency-getting-started/ http://www.patrickjohnmccrann.com/hack/daily-efficiency-getting-started/#comments Fri, 07 Mar 2008 16:02:13 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=76 http://www.patrickjohnmccrann.com/hack/daily-efficiency-getting-started/feed/ 0 http://www.patrickjohnmccrann.com/bigweek/triathlon-forget-scheduling-races-plan-a-mini-camp-to-get-faster-plus-competition/ http://www.patrickjohnmccrann.com/bigweek/triathlon-forget-scheduling-races-plan-a-mini-camp-to-get-faster-plus-competition/#comments Mon, 03 Mar 2008 13:50:22 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=74 http://www.patrickjohnmccrann.com/bigweek/triathlon-forget-scheduling-races-plan-a-mini-camp-to-get-faster-plus-competition/feed/ 6