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	<title>Your Endurance Lifestyle. Redesigned. &#187; Site Update</title>
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	<description>Advice, free guides and products from Patrick McCrann.</description>
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		<title>Friday Link Love &amp; Marathon Nation One Day Opening</title>
		<link>http://www.patrickjohnmccrann.com/business/friday-link-love-marathon-nation-one-day-opening/</link>
		<comments>http://www.patrickjohnmccrann.com/business/friday-link-love-marathon-nation-one-day-opening/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 11:00:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Site Update]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon nation]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=960</guid>
		<description><![CDATA[Where does the time go? I can't even remember the last time I posted here and it's not because I am slacking. Quite the opposite; 2010 is shaping up to be a pretty awesome year. Endurance Nation is growing steadily (we just shipped over 100 singlets!), my new book on Endurance Lifestyle Design is due out soon (no really it is!), and in just a few days, we'll be opening the doors to Marathon Nation.]]></description>
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		<title>Friday Link Love 4/2/2010: Marathon Nation, Bouncing Back and more from Coach P&#8217;s Radar</title>
		<link>http://www.patrickjohnmccrann.com/run/friday-link-love-3192010-marathon-nation-bouncing-back-expo-planning-and-more-from-coach-ps-radar/</link>
		<comments>http://www.patrickjohnmccrann.com/run/friday-link-love-3192010-marathon-nation-bouncing-back-expo-planning-and-more-from-coach-ps-radar/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 12:31:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Site Update]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon nation]]></category>

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		<description><![CDATA[Another crazy week, this one marred by my first serious injury of 2010 (yes, I assume there will be more!) and filled by the crazy work preparing for the launch of Marathon Nation.]]></description>
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		<title>Weekend Link Love 3/27/2010: Expo Folks, Primal Nutrition and Much More&#8230;</title>
		<link>http://www.patrickjohnmccrann.com/</link>
		<comments>http://www.patrickjohnmccrann.com/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 17:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Resource]]></category>
		<category><![CDATA[Site Update]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[task list]]></category>
		<category><![CDATA[to do app]]></category>
		<category><![CDATA[triathete]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlon coach]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=938</guid>
		<description><![CDATA[This week has been another blur; this time yours truly has been recovering from the Multisport Expo and another long run. These super efforts are starting to wear me down; thankfully I have some solid guidance coming in from the <a href="http://www.marathonnation.us">Marathon Nation</a> contingent to help me make the most of my training without burning out. I have been back in the pool and hard at work on the body composition front trying to get my game back in order (not easy). I hope you have had a similarly challenging and rewarding week! ]]></description>
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		<title>Announcing the ELD Sleeper Cell &amp; Facebook Page</title>
		<link>http://www.patrickjohnmccrann.com/resource/announcing-the-eld-sleeper-cell-facebook-page/</link>
		<comments>http://www.patrickjohnmccrann.com/resource/announcing-the-eld-sleeper-cell-facebook-page/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 12:00:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Resource]]></category>
		<category><![CDATA[Site Update]]></category>
		<category><![CDATA[cycling coach]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon coach]]></category>
		<category><![CDATA[patrick mccrann]]></category>
		<category><![CDATA[running coach]]></category>
		<category><![CDATA[small army]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlon coach]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=856</guid>
		<description><![CDATA[I'm very pleased to announce that the Endurance Lifestyle Design blog now has its own Facebook fan page.]]></description>
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		<title>Store Update: Ten Hours Product Expansion</title>
		<link>http://www.patrickjohnmccrann.com/planning/ten-hours-product-expansion/</link>
		<comments>http://www.patrickjohnmccrann.com/planning/ten-hours-product-expansion/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 11:00:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Planning]]></category>
		<category><![CDATA[Resource]]></category>
		<category><![CDATA[Site Update]]></category>
		<category><![CDATA[10hours]]></category>
		<category><![CDATA[70.3 training plan]]></category>
		<category><![CDATA[age group triathlon]]></category>
		<category><![CDATA[ironman training plan]]></category>
		<category><![CDATA[patrick mccrann]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[triathlon coaching]]></category>
		<category><![CDATA[triathlon training plan]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=631</guid>
		<description><![CDATA[I'm very pleased to announce the next phase of the Competitive Triathlon in 10Hours A Week eBook.  I have added a 9-page FAQ, a 17-minute video and the option to purchase a 30-minute jumpstart session with yours truly. These additions make the 10Hours System truly 100% self-serve while allowing you to drill down as deeply as you want.]]></description>
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		<title>Site Update: February 2010</title>
		<link>http://www.patrickjohnmccrann.com/training-update/site-update-february-2010/</link>
		<comments>http://www.patrickjohnmccrann.com/training-update/site-update-february-2010/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 11:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Site Update]]></category>
		<category><![CDATA[Training Update]]></category>
		<category><![CDATA[endurance nation]]></category>
		<category><![CDATA[Haiti]]></category>
		<category><![CDATA[harpoon ITT]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[lake placid]]></category>
		<category><![CDATA[patrick mccrann]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[workworks]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=678</guid>
		<description><![CDATA[Greetings from cold but not quite frozen Boston, MA. We've had some solid winter days, but the training and (indoor) racing has kept me from getting frostbite. I hope you have been able to stay warm and fit, wherever you are!]]></description>
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