Your Endurance Lifestyle. Redesigned.

It’s not only possible to lose weight as an endurance athlete at a low-volume training time, it’s actually the best possible time to do it. There are minimal performance goals and you have plenty of extra time to spend the energy on a new approach to food organization and prepararation. Yes, it’s a huge downer to be focused on healthy eating habits over Thanksgiving and the winter holiday season…but for many endurance athletes simply not gaining the winter five pounds (forget losing) is a significant start.

But not everything is simple and easy in Endorfun-ville. There are times when, believe it or not, things don’t go exactly as planned. Life has a way of doing what it wants, when it wants.

The Original Pie Chart??? The holiday season is in full effect. We kick things off here in the US with Thanksgiving, and then carry that all the way through the New Year. A full six weeks of exceptional joy, celebration, and digestion. I went back to the Coach P archives and found this two year-old [...]