http://www.patrickjohnmccrann.com Advice, free guides and products from Patrick McCrann. Wed, 28 Jul 2010 10:21:04 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.patrickjohnmccrann.com/self-care/sitting-vs-standing-at-work-why-you-need-to-raise-your-working-game/ http://www.patrickjohnmccrann.com/self-care/sitting-vs-standing-at-work-why-you-need-to-raise-your-working-game/#comments Wed, 19 May 2010 11:00:06 +0000 admin http://www.patrickjohnmccrann.com/?p=1025 http://www.patrickjohnmccrann.com/self-care/sitting-vs-standing-at-work-why-you-need-to-raise-your-working-game/feed/ 3 http://www.patrickjohnmccrann.com/self-care/seven-ways-to-beat-the-midday-slump/ http://www.patrickjohnmccrann.com/self-care/seven-ways-to-beat-the-midday-slump/#comments Wed, 24 Mar 2010 10:00:20 +0000 admin http://www.patrickjohnmccrann.com/?p=916 http://www.patrickjohnmccrann.com/self-care/seven-ways-to-beat-the-midday-slump/feed/ 9 http://www.patrickjohnmccrann.com/hack/discipline-is-just-another-muscle/ http://www.patrickjohnmccrann.com/hack/discipline-is-just-another-muscle/#comments Tue, 09 Mar 2010 11:00:21 +0000 admin http://www.patrickjohnmccrann.com/?p=875 http://www.patrickjohnmccrann.com/hack/discipline-is-just-another-muscle/feed/ 0 http://www.patrickjohnmccrann.com/hack/redefining-your-endurance-diet-lose-weight-get-lean-get-faster-this-winter/ http://www.patrickjohnmccrann.com/hack/redefining-your-endurance-diet-lose-weight-get-lean-get-faster-this-winter/#comments Thu, 07 Jan 2010 14:50:39 +0000 admin http://www.patrickjohnmccrann.com/?p=562 http://www.patrickjohnmccrann.com/hack/redefining-your-endurance-diet-lose-weight-get-lean-get-faster-this-winter/feed/ 3 http://www.patrickjohnmccrann.com/self-care/dont-call-it-a-setback/ http://www.patrickjohnmccrann.com/self-care/dont-call-it-a-setback/#comments Sat, 19 Dec 2009 10:51:20 +0000 admin http://www.patrickjohnmccrann.com/?p=494 http://www.patrickjohnmccrann.com/self-care/dont-call-it-a-setback/feed/ 9 http://www.patrickjohnmccrann.com/self-care/managing-the-holidaze-podcast/ http://www.patrickjohnmccrann.com/self-care/managing-the-holidaze-podcast/#comments Thu, 26 Nov 2009 10:23:52 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=437 http://www.patrickjohnmccrann.com/self-care/managing-the-holidaze-podcast/feed/ 0 http://www.patrickjohnmccrann.com/planning/the-value-of-functional-testing-in-the-outseason/ http://www.patrickjohnmccrann.com/planning/the-value-of-functional-testing-in-the-outseason/#comments Fri, 13 Nov 2009 20:14:04 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=407 http://www.patrickjohnmccrann.com/planning/the-value-of-functional-testing-in-the-outseason/feed/ 0 http://www.patrickjohnmccrann.com/self-care/reset-yourself-to-an-early-workout-schedule/ http://www.patrickjohnmccrann.com/self-care/reset-yourself-to-an-early-workout-schedule/#comments Thu, 29 Jan 2009 14:00:10 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=97 http://www.patrickjohnmccrann.com/self-care/reset-yourself-to-an-early-workout-schedule/feed/ 1 http://www.patrickjohnmccrann.com/bigweek/triathlon-when-more-is-less-contest/ http://www.patrickjohnmccrann.com/bigweek/triathlon-when-more-is-less-contest/#comments Mon, 17 Mar 2008 10:15:49 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=78 http://www.patrickjohnmccrann.com/bigweek/triathlon-when-more-is-less-contest/feed/ 1 http://www.patrickjohnmccrann.com/ironman/nine-out-of-ten-triatletes-are-train-a-holicsare-you/ http://www.patrickjohnmccrann.com/ironman/nine-out-of-ten-triatletes-are-train-a-holicsare-you/#comments Wed, 05 Mar 2008 16:30:18 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=75 http://www.patrickjohnmccrann.com/ironman/nine-out-of-ten-triatletes-are-train-a-holicsare-you/feed/ 1