Archive for the 'Self Care' Category

Make More Finish Lines

Tuesday, August 10th, 2010

Have you ever watched a major event like a marathon or Ironman? Not the biased television coverage, but the real deal form the sidelines? It’s powerful to watch thousands of people from all walks of life on a similar journey to complete a physical challenge in one massive attempt to reach the finish.

Sitting vs Standing At Work: Why You Need to Raise Your Working Game

Wednesday, May 19th, 2010

One of the biggest changes that I have made in the way that I work in the last year had nothing to do with technology. It is nothing — it is not expensive. But it has radically redefined the way that I both view my work space but interact with my colleagues and then plan my day. As I mentioned earlier, it’s not something you can buy, it’s really something you need to do. It’s as simple as this. Stand up.

Seven Ways to Beat The Midday Slump

Wednesday, March 24th, 2010

As an endurance athlete with a jam-packed schedule, you spend the better part of your day running full tilt. Whether it’s work or play, you probably give everything 110% until you absolutely can’t anymore. Most of the time your body’s way of saying “no more!” is to throw a cold at you…or to give you enough consecutive sub-par workouts that you can’t ignore the fact that you are off your game.


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