http://www.patrickjohnmccrann.com Advice, free guides and products from Patrick McCrann. Wed, 28 Jul 2010 10:21:04 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.patrickjohnmccrann.com/event/30-day-run-project-starts-may-3rd/ http://www.patrickjohnmccrann.com/event/30-day-run-project-starts-may-3rd/#comments Sat, 01 May 2010 08:50:51 +0000 admin http://www.patrickjohnmccrann.com/?p=995 http://www.patrickjohnmccrann.com/event/30-day-run-project-starts-may-3rd/feed/ 2 http://www.patrickjohnmccrann.com/planning/conquering-time-and-building-dual-purpose-space/ http://www.patrickjohnmccrann.com/planning/conquering-time-and-building-dual-purpose-space/#comments Thu, 08 Apr 2010 12:00:15 +0000 admin http://www.patrickjohnmccrann.com/?p=956 http://www.patrickjohnmccrann.com/planning/conquering-time-and-building-dual-purpose-space/feed/ 0 http://www.patrickjohnmccrann.com/run/friday-link-love-3192010-marathon-nation-bouncing-back-expo-planning-and-more-from-coach-ps-radar/ http://www.patrickjohnmccrann.com/run/friday-link-love-3192010-marathon-nation-bouncing-back-expo-planning-and-more-from-coach-ps-radar/#comments Fri, 02 Apr 2010 12:31:07 +0000 admin http://www.patrickjohnmccrann.com/?p=905 http://www.patrickjohnmccrann.com/run/friday-link-love-3192010-marathon-nation-bouncing-back-expo-planning-and-more-from-coach-ps-radar/feed/ 0 http://www.patrickjohnmccrann.com/run/three-ways-to-improve-your-running-form-today/ http://www.patrickjohnmccrann.com/run/three-ways-to-improve-your-running-form-today/#comments Thu, 11 Mar 2010 09:43:49 +0000 admin http://www.patrickjohnmccrann.com/?p=873 http://www.patrickjohnmccrann.com/run/three-ways-to-improve-your-running-form-today/feed/ 0 http://www.patrickjohnmccrann.com/run/the-myth-of-running-economy/ http://www.patrickjohnmccrann.com/run/the-myth-of-running-economy/#comments Tue, 02 Mar 2010 12:00:08 +0000 admin http://www.patrickjohnmccrann.com/?p=824 http://www.patrickjohnmccrann.com/run/the-myth-of-running-economy/feed/ 4 http://www.patrickjohnmccrann.com/event/race-report-hyannis-half-marathon-22810/ http://www.patrickjohnmccrann.com/event/race-report-hyannis-half-marathon-22810/#comments Mon, 01 Mar 2010 12:00:34 +0000 admin http://www.patrickjohnmccrann.com/?p=848 http://www.patrickjohnmccrann.com/event/race-report-hyannis-half-marathon-22810/feed/ 0 http://www.patrickjohnmccrann.com/resource/friday-link-love-2262010-misinformation-embrocation-and-more-from-coach-ps-radar/ http://www.patrickjohnmccrann.com/resource/friday-link-love-2262010-misinformation-embrocation-and-more-from-coach-ps-radar/#comments Fri, 26 Feb 2010 14:00:55 +0000 admin http://www.patrickjohnmccrann.com/?p=829 http://www.patrickjohnmccrann.com/resource/friday-link-love-2262010-misinformation-embrocation-and-more-from-coach-ps-radar/feed/ 1 http://www.patrickjohnmccrann.com/run/mainstreaming-the-marathon-good-or-bad/ http://www.patrickjohnmccrann.com/run/mainstreaming-the-marathon-good-or-bad/#comments Wed, 28 Oct 2009 13:17:08 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=386 http://www.patrickjohnmccrann.com/run/mainstreaming-the-marathon-good-or-bad/feed/ 0 http://www.patrickjohnmccrann.com/event/baystate-marathon-indepth-review/ http://www.patrickjohnmccrann.com/event/baystate-marathon-indepth-review/#comments Mon, 26 Oct 2009 11:08:36 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=382 http://www.patrickjohnmccrann.com/event/baystate-marathon-indepth-review/feed/ 2 http://www.patrickjohnmccrann.com/event/baystate-marathon-report-coach-p-goes-sub-3/ http://www.patrickjohnmccrann.com/event/baystate-marathon-report-coach-p-goes-sub-3/#comments Mon, 19 Oct 2009 00:30:36 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=377 http://www.patrickjohnmccrann.com/event/baystate-marathon-report-coach-p-goes-sub-3/feed/ 0