http://www.patrickjohnmccrann.com Advice, free guides and products from Patrick McCrann. Wed, 28 Jul 2010 10:21:04 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.patrickjohnmccrann.com/hack/fitness-vs-overall-health-a-lifestyle-decision-and-free-guide/ http://www.patrickjohnmccrann.com/hack/fitness-vs-overall-health-a-lifestyle-decision-and-free-guide/#comments Wed, 28 Jul 2010 10:19:26 +0000 admin http://www.patrickjohnmccrann.com/?p=1078 http://www.patrickjohnmccrann.com/hack/fitness-vs-overall-health-a-lifestyle-decision-and-free-guide/feed/ 3 http://www.patrickjohnmccrann.com/hack/how-to-taper-with-intent/ http://www.patrickjohnmccrann.com/hack/how-to-taper-with-intent/#comments Tue, 20 Apr 2010 11:00:06 +0000 admin http://www.patrickjohnmccrann.com/?p=965 http://www.patrickjohnmccrann.com/hack/how-to-taper-with-intent/feed/ 1 http://www.patrickjohnmccrann.com/bike/triathlon-bike-safety-tips-part-one/ http://www.patrickjohnmccrann.com/bike/triathlon-bike-safety-tips-part-one/#comments Wed, 31 Mar 2010 10:00:38 +0000 admin http://www.patrickjohnmccrann.com/?p=942 http://www.patrickjohnmccrann.com/bike/triathlon-bike-safety-tips-part-one/feed/ 0 http://www.patrickjohnmccrann.com/ http://www.patrickjohnmccrann.com/#comments Sat, 27 Mar 2010 17:00:24 +0000 admin http://www.patrickjohnmccrann.com/?p=938 Marathon Nation contingent to help me make the most of my training without burning out. I have been back in the pool and hard at work on the body composition front trying to get my game back in order (not easy). I hope you have had a similarly challenging and rewarding week! ]]> http://www.patrickjohnmccrann.com/feed/ 0 http://www.patrickjohnmccrann.com/resource/my-new-ebook-a-practical-handbook-to-living-the-fit-life/ http://www.patrickjohnmccrann.com/resource/my-new-ebook-a-practical-handbook-to-living-the-fit-life/#comments Thu, 25 Mar 2010 13:48:19 +0000 admin http://www.patrickjohnmccrann.com/?p=925 http://www.patrickjohnmccrann.com/resource/my-new-ebook-a-practical-handbook-to-living-the-fit-life/feed/ 4 http://www.patrickjohnmccrann.com/resource/friday-link-love-352010-race-recovery-trip-planning-technology-and-more-from-coach-ps-radar/ http://www.patrickjohnmccrann.com/resource/friday-link-love-352010-race-recovery-trip-planning-technology-and-more-from-coach-ps-radar/#comments Fri, 05 Mar 2010 11:00:32 +0000 admin http://www.patrickjohnmccrann.com/?p=862 http://www.patrickjohnmccrann.com/resource/friday-link-love-352010-race-recovery-trip-planning-technology-and-more-from-coach-ps-radar/feed/ 0 http://www.patrickjohnmccrann.com/resource/announcing-the-eld-sleeper-cell-facebook-page/ http://www.patrickjohnmccrann.com/resource/announcing-the-eld-sleeper-cell-facebook-page/#comments Wed, 03 Mar 2010 12:00:22 +0000 admin http://www.patrickjohnmccrann.com/?p=856 http://www.patrickjohnmccrann.com/resource/announcing-the-eld-sleeper-cell-facebook-page/feed/ 0 http://www.patrickjohnmccrann.com/resource/friday-link-love-2262010-misinformation-embrocation-and-more-from-coach-ps-radar/ http://www.patrickjohnmccrann.com/resource/friday-link-love-2262010-misinformation-embrocation-and-more-from-coach-ps-radar/#comments Fri, 26 Feb 2010 14:00:55 +0000 admin http://www.patrickjohnmccrann.com/?p=829 http://www.patrickjohnmccrann.com/resource/friday-link-love-2262010-misinformation-embrocation-and-more-from-coach-ps-radar/feed/ 1 http://www.patrickjohnmccrann.com/planning/training-from-the-outside-in/ http://www.patrickjohnmccrann.com/planning/training-from-the-outside-in/#comments Mon, 22 Feb 2010 12:00:05 +0000 admin http://www.patrickjohnmccrann.com/?p=762 http://www.patrickjohnmccrann.com/planning/training-from-the-outside-in/feed/ 0 http://www.patrickjohnmccrann.com/resource/friday-link-love-2192010-endurance-lifestyle-nutrition-and-more-from-coach-ps-radar/ http://www.patrickjohnmccrann.com/resource/friday-link-love-2192010-endurance-lifestyle-nutrition-and-more-from-coach-ps-radar/#comments Fri, 19 Feb 2010 08:33:26 +0000 admin http://www.patrickjohnmccrann.com/?p=766 http://www.patrickjohnmccrann.com/resource/friday-link-love-2192010-endurance-lifestyle-nutrition-and-more-from-coach-ps-radar/feed/ 0