http://www.patrickjohnmccrann.com Advice, free guides and products from Patrick McCrann. Wed, 28 Jul 2010 10:21:04 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.patrickjohnmccrann.com/event/run-for-haiti-report-and-thanks/ http://www.patrickjohnmccrann.com/event/run-for-haiti-report-and-thanks/#comments Thu, 21 Jan 2010 02:17:50 +0000 admin http://www.patrickjohnmccrann.com/?p=604 http://www.patrickjohnmccrann.com/event/run-for-haiti-report-and-thanks/feed/ 0 http://www.patrickjohnmccrann.com/event/run-for-haiti-you-can-make-a-difference/ http://www.patrickjohnmccrann.com/event/run-for-haiti-you-can-make-a-difference/#comments Fri, 15 Jan 2010 20:08:23 +0000 admin http://www.patrickjohnmccrann.com/?p=583 http://www.patrickjohnmccrann.com/event/run-for-haiti-you-can-make-a-difference/feed/ 0 http://www.patrickjohnmccrann.com/project/research-project-boston-based-cool-stuff/ http://www.patrickjohnmccrann.com/project/research-project-boston-based-cool-stuff/#comments Sun, 13 Dec 2009 12:31:21 +0000 admin http://www.patrickjohnmccrann.com/?p=482 http://www.patrickjohnmccrann.com/project/research-project-boston-based-cool-stuff/feed/ 0 http://www.patrickjohnmccrann.com/project/real-triathlon-coaching-and-book-announcement/ http://www.patrickjohnmccrann.com/project/real-triathlon-coaching-and-book-announcement/#comments Mon, 03 Aug 2009 13:00:44 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=346 http://www.patrickjohnmccrann.com/project/real-triathlon-coaching-and-book-announcement/feed/ 0 http://www.patrickjohnmccrann.com/project/tip-28-volunteer/ http://www.patrickjohnmccrann.com/project/tip-28-volunteer/#comments Tue, 28 Apr 2009 03:59:07 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=302 http://www.patrickjohnmccrann.com/project/tip-28-volunteer/feed/ 0 http://www.patrickjohnmccrann.com/project/tip-27-give-the-gift-of-running/ http://www.patrickjohnmccrann.com/project/tip-27-give-the-gift-of-running/#comments Mon, 27 Apr 2009 03:59:33 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=298 http://www.patrickjohnmccrann.com/project/tip-27-give-the-gift-of-running/feed/ 0 http://www.patrickjohnmccrann.com/project/tip-25-fixing-your-broken-run/ http://www.patrickjohnmccrann.com/project/tip-25-fixing-your-broken-run/#comments Sat, 25 Apr 2009 03:59:48 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=290 http://www.patrickjohnmccrann.com/project/tip-25-fixing-your-broken-run/feed/ 0 http://www.patrickjohnmccrann.com/project/tip-24-endurance-racing-tips-ironman-flavored/ http://www.patrickjohnmccrann.com/project/tip-24-endurance-racing-tips-ironman-flavored/#comments Fri, 24 Apr 2009 03:59:01 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=286 http://www.patrickjohnmccrann.com/project/tip-24-endurance-racing-tips-ironman-flavored/feed/ 5 http://www.patrickjohnmccrann.com/project/tip-23-final-taper-tweaks/ http://www.patrickjohnmccrann.com/project/tip-23-final-taper-tweaks/#comments Thu, 23 Apr 2009 03:59:09 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=277 http://www.patrickjohnmccrann.com/project/tip-23-final-taper-tweaks/feed/ 1 http://www.patrickjohnmccrann.com/project/tip-21-optimal-running-terrain/ http://www.patrickjohnmccrann.com/project/tip-21-optimal-running-terrain/#comments Tue, 21 Apr 2009 03:59:06 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=269 http://www.patrickjohnmccrann.com/project/tip-21-optimal-running-terrain/feed/ 2