Your Endurance Lifestyle. Redesigned.

I have been a coach for a long time. Well, at least a long time in the game of triathlon. While I by no means have all the answers, I have seen enough to have built my own “sense” of how things work for the athletes I work with. Rather, how my approach to training affects the folks who follow it.

I’m very pleased to announce the next phase of the Competitive Triathlon in 10Hours A Week eBook. I have added a 9-page FAQ, a 17-minute video and the option to purchase a 30-minute jumpstart session with yours truly. These additions make the 10Hours System truly 100% self-serve while allowing you to drill down as deeply as you want.

With all my writing, I realized that it could be really helpful to take a step back and talk big picture. This post is about what I consider to be the basic building blocks of the endurance lifestyle — five core components. It’s a long one, but a good one, and a great deal of my future writing will assume that you “get” these commandments. So break out those flash cards!