Your Endurance Lifestyle. Redesigned.

I’m very pleased to announce the next phase of the Competitive Triathlon in 10Hours A Week eBook. I have added a 9-page FAQ, a 17-minute video and the option to purchase a 30-minute jumpstart session with yours truly. These additions make the 10Hours System truly 100% self-serve while allowing you to drill down as deeply as you want.

With all my writing, I realized that it could be really helpful to take a step back and talk big picture. This post is about what I consider to be the basic building blocks of the endurance lifestyle — five core components. It’s a long one, but a good one, and a great deal of my future writing will assume that you “get” these commandments. So break out those flash cards!

Setting the right annual schedule of events can be more important that building out how you train, yet most athletes don’t give much thought to the who/what/where/when/how of their racing. Optimal training + Poorly Scheduled Races = Sub-Optimal Season.