Your Endurance Lifestyle. Redesigned.

Listen along as I cover the ups and downs of implementing the 10Hours system. Starting with my own personal challenges as a baseline, I discuss the psychological and physiological benefits to our balanced endurance training approach. The quick summary — it ain’t always easy, but it works! Download the Audio File Here???????? ????? ???????? Enjoy, [...]

I get a lot of questions from folks this time of year regarding the off season. How should they plan? What races should they choose? Do they need to join a gym? I just did a presentation for the DC Tri Club around this topic, and thought I would share some of my notes with [...]

I am always being asked about how I can race at a high level given my professional / family commitments. The short answer is: don’t ask my wife about it.    Seriously though, I think that 90% of triathletes out there can do “more with less” if they follow the proper training protocol. Sure, more [...]