http://www.patrickjohnmccrann.com Advice, free guides and products from Patrick McCrann. Wed, 28 Jul 2010 10:21:04 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.patrickjohnmccrann.com/methodology/time-investment-for-athletic-excellence/ http://www.patrickjohnmccrann.com/methodology/time-investment-for-athletic-excellence/#comments Mon, 01 Feb 2010 11:15:01 +0000 admin http://www.patrickjohnmccrann.com/?p=637 http://www.patrickjohnmccrann.com/methodology/time-investment-for-athletic-excellence/feed/ 6 http://www.patrickjohnmccrann.com/hack/endurance-fitness-its-not-all-about-you/ http://www.patrickjohnmccrann.com/hack/endurance-fitness-its-not-all-about-you/#comments Mon, 09 Feb 2009 11:38:29 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=103 http://www.patrickjohnmccrann.com/hack/endurance-fitness-its-not-all-about-you/feed/ 1 http://www.patrickjohnmccrann.com/ironman/free-triathlon-off-season-training-guide/ http://www.patrickjohnmccrann.com/ironman/free-triathlon-off-season-training-guide/#comments Sat, 25 Oct 2008 11:35:13 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=92 http://www.patrickjohnmccrann.com/ironman/free-triathlon-off-season-training-guide/feed/ 0 http://www.patrickjohnmccrann.com/methodology/triathlon-podcast-musings-on-the-10hours-a-week-system/ http://www.patrickjohnmccrann.com/methodology/triathlon-podcast-musings-on-the-10hours-a-week-system/#comments Thu, 29 May 2008 11:26:46 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=85 http://www.patrickjohnmccrann.com/methodology/triathlon-podcast-musings-on-the-10hours-a-week-system/feed/ 0 http://www.patrickjohnmccrann.com/ironman/triathlon-off-season-planning-i/ http://www.patrickjohnmccrann.com/ironman/triathlon-off-season-planning-i/#comments Tue, 18 Sep 2007 11:24:44 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=64 http://www.patrickjohnmccrann.com/ironman/triathlon-off-season-planning-i/feed/ 0 http://www.patrickjohnmccrann.com/methodology/consistently-shorter-sometimes-longer-always-better/ http://www.patrickjohnmccrann.com/methodology/consistently-shorter-sometimes-longer-always-better/#comments Tue, 31 Jul 2007 14:41:33 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=55 http://www.patrickjohnmccrann.com/methodology/consistently-shorter-sometimes-longer-always-better/feed/ 0 http://www.patrickjohnmccrann.com/methodology/triathlon-sprint-planning-files-added-to-10hours-ebook/ http://www.patrickjohnmccrann.com/methodology/triathlon-sprint-planning-files-added-to-10hours-ebook/#comments Mon, 16 Jul 2007 14:32:17 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=52 http://www.patrickjohnmccrann.com/methodology/triathlon-sprint-planning-files-added-to-10hours-ebook/feed/ 3 http://www.patrickjohnmccrann.com/bigweek/triathlon-the-impact-of-big-week-training-confirmed-again/ http://www.patrickjohnmccrann.com/bigweek/triathlon-the-impact-of-big-week-training-confirmed-again/#comments Mon, 09 Jul 2007 15:16:11 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=51 http://www.patrickjohnmccrann.com/bigweek/triathlon-the-impact-of-big-week-training-confirmed-again/feed/ 1 http://www.patrickjohnmccrann.com/ironman/triathlon-ironman-planning-files-added-to-10hours-ebook/ http://www.patrickjohnmccrann.com/ironman/triathlon-ironman-planning-files-added-to-10hours-ebook/#comments Mon, 02 Jul 2007 15:31:02 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=50 http://www.patrickjohnmccrann.com/ironman/triathlon-ironman-planning-files-added-to-10hours-ebook/feed/ 0 http://www.patrickjohnmccrann.com/event/pre-race-mental-preparation/ http://www.patrickjohnmccrann.com/event/pre-race-mental-preparation/#comments Wed, 27 Jun 2007 19:15:39 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=49 http://www.patrickjohnmccrann.com/event/pre-race-mental-preparation/feed/ 0