Your Endurance Lifestyle. Redesigned.

With the recent release of Malcolm Gladwell’s Outliers (2008), there was a great deal of interest on the part of coaches who latched on to his rule for how people become “great” at something: the 10,000 hour rule. The simple math makes this 20 hours a week for 10 years, and the premise is that lots of time is required before one can realize their potential.

Chock full of advice on rest cycles, hydration strategies, and equipment options, these articles often fall far short of having any real impact on the reader. Why? Because the overwhelming majority of triathlon training articles are addressed to individuals…and real change takes more than 8 very well formatted paragraphs with a picture of some ripped [...]

Folks, it’s been a long time since I posted, I know, and I apologize! Life has been crazy with two kids and my trip to race in Kona for the third straight year where I had a personal best of 10:04 for the big island — almost good enough for top 15%.  Not too shabby [...]