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	<title>Your Endurance Lifestyle. Redesigned. &#187; Lifestyle</title>
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	<link>http://www.patrickjohnmccrann.com</link>
	<description>Advice, free guides and products from Patrick McCrann.</description>
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		<title>Fitness vs Overall Health, A Lifestyle Decision (and FREE Guide)</title>
		<link>http://www.patrickjohnmccrann.com/hack/fitness-vs-overall-health-a-lifestyle-decision-and-free-guide/</link>
		<comments>http://www.patrickjohnmccrann.com/hack/fitness-vs-overall-health-a-lifestyle-decision-and-free-guide/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 10:19:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hack]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Resource]]></category>
		<category><![CDATA[fearless health]]></category>
		<category><![CDATA[free ebook]]></category>
		<category><![CDATA[healthy lifestyle design]]></category>
		<category><![CDATA[lifestyle design]]></category>
		<category><![CDATA[matt gartland]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=1078</guid>
		<description><![CDATA[There's no doubt, friends, that we are all on a journey. Those of you who follow this blog are more of the endurance-minded kind. You are addicted to endorphins, long training miles, and huge personal tests of endurance. Together we work to bring that passion for living athletically in alignment with your other personal commitments; our lifestyle perspective means that we take a long-term view on success as opposed to looking at individual events. In our world, the longer we play the game, the more we win. ]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Alberto Contador, Andy Schleck, and the Power of Conscience</title>
		<link>http://www.patrickjohnmccrann.com/lifestyle/alberto-contador-andy-schleck-and-the-power-of-conscience/</link>
		<comments>http://www.patrickjohnmccrann.com/lifestyle/alberto-contador-andy-schleck-and-the-power-of-conscience/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 09:23:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[code of conduct]]></category>
		<category><![CDATA[conscience]]></category>
		<category><![CDATA[Contador]]></category>
		<category><![CDATA[mechanical]]></category>
		<category><![CDATA[Schleck]]></category>
		<category><![CDATA[sportsmanship]]></category>
		<category><![CDATA[TDF]]></category>
		<category><![CDATA[yellow jersey]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=1075</guid>
		<description><![CDATA[One of the unique things about the Tour de France and the sport of cycling--when compared to many other modern day sports--is the prelevance of what people call chivalry or a code of conduct. In this case, typically the wearer of the yellow jersey is afforded a great deal of more respect and consideration than the average cyclist. When, for example, the leader has a mechanical issue, the competition will often not attack: it's simply better to take victory as achieved with strength and their fitness, not by virtue of a mechanical issue.]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Planning The Comeback: Who Do You Want To Be?</title>
		<link>http://www.patrickjohnmccrann.com/planning/planning-the-comeback-who-do-you-want-to-be/</link>
		<comments>http://www.patrickjohnmccrann.com/planning/planning-the-comeback-who-do-you-want-to-be/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 10:51:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[lifestyle design]]></category>
		<category><![CDATA[new focus]]></category>
		<category><![CDATA[real life]]></category>
		<category><![CDATA[rebuilding]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=1071</guid>
		<description><![CDATA[I have been consciously working on looking at the positive outcomes of my bicycle accident (now over 7 weeks ago!); lots of glass half full type stuff. This gets easier every day as my body continues to heal and bounce back at an amazing rate. It's probably normal stuff -- this isn't some super-human tale! Since my initial expectations were so low after the accident, the fact that I can actually ride my bicycle again right now is just amazing to me.]]></description>
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		<slash:comments>10</slash:comments>
		</item>
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		<title>Three Steps to Building The Perfect Day</title>
		<link>http://www.patrickjohnmccrann.com/hack/three-steps-to-building-the-perfect-day/</link>
		<comments>http://www.patrickjohnmccrann.com/hack/three-steps-to-building-the-perfect-day/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 11:00:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hack]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[healthy lifestyle design]]></category>
		<category><![CDATA[lifestyle design]]></category>
		<category><![CDATA[planning]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=1066</guid>
		<description><![CDATA[Setting massively audacious goals is fun, but not achieving them is, well, not fun. Sometimes even more granular detail is needed. Sometimes it's necessary to begin with the fundamental building block of a single day. ]]></description>
		<wfw:commentRss>http://www.patrickjohnmccrann.com/hack/three-steps-to-building-the-perfect-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>A Five Year (Plus) Journey to Triathlon Success</title>
		<link>http://www.patrickjohnmccrann.com/lifestyle/a-five-year-plus-journey-to-triathlon-success/</link>
		<comments>http://www.patrickjohnmccrann.com/lifestyle/a-five-year-plus-journey-to-triathlon-success/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 11:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[athletic potential]]></category>
		<category><![CDATA[chubby]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=1059</guid>
		<description><![CDATA[Despite my recent setback, I have had a very fortunate streak of athletic success. From three trips to the Ironman World Championships to multiple Boston qualifications and lots of solid racing in between, you might have a hard time believing I was the chubby kid picked last for kickball. ]]></description>
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		<slash:comments>5</slash:comments>
		</item>
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		<title>Student as Teacher</title>
		<link>http://www.patrickjohnmccrann.com/lifestyle/student-as-teacher/</link>
		<comments>http://www.patrickjohnmccrann.com/lifestyle/student-as-teacher/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 10:41:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=1049</guid>
		<description><![CDATA[People have always wanted to learn; it's part of human nature. Despite what you read about video games and adult website usage statistics, people still want to learn. In fact, now probably more than ever, as the web has effectively eliminated any barriers that used to exist in the traditional learning model: money, connections, experience, geography, etc.]]></description>
		<wfw:commentRss>http://www.patrickjohnmccrann.com/lifestyle/student-as-teacher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>On Challenges, Open Doors &amp; Opportunity: Where Are You Living?</title>
		<link>http://www.patrickjohnmccrann.com/lifestyle/on-challenges-open-doors-opportunity-where-are-you-living/</link>
		<comments>http://www.patrickjohnmccrann.com/lifestyle/on-challenges-open-doors-opportunity-where-are-you-living/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 11:46:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[accident]]></category>
		<category><![CDATA[challenged life]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[learning lessons]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[power of family]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[teamen]]></category>
		<category><![CDATA[teamMN]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[workworks]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=1045</guid>
		<description><![CDATA[One of the biggest challenges of recovering from my bicycle accident has been learning a new set of skills to do the same old things I did every day. Walking. Showering. Typing. Driving. Talking on the phone. As anyone who's been in a similar situation can attest, this is not fun. Stepping back, however, this situation has shown me that my real challenge isn't with the accident or its repercussions, but with learning how to learn (again).]]></description>
		<wfw:commentRss>http://www.patrickjohnmccrann.com/lifestyle/on-challenges-open-doors-opportunity-where-are-you-living/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>On Living Differently, Not Just Dangerously</title>
		<link>http://www.patrickjohnmccrann.com/video/on-living-differently-not-just-dangerously/</link>
		<comments>http://www.patrickjohnmccrann.com/video/on-living-differently-not-just-dangerously/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 13:18:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[bicycle accident]]></category>
		<category><![CDATA[broken pelvis]]></category>
		<category><![CDATA[PT]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[rehab]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=1041</guid>
		<description><![CDATA[Note: This article is part of a series of reflections prompted by the experiences I have had in processing, dealing with, and recuperating from the accident. I am (slowly) emerging a changed person, and hope that sharing helps others process similar challenges. Thanks for reading! As the popular saying goes, to truly know someone else [...]]]></description>
		<wfw:commentRss>http://www.patrickjohnmccrann.com/video/on-living-differently-not-just-dangerously/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Baby Steps to Standing At Work</title>
		<link>http://www.patrickjohnmccrann.com/hack/baby-steps-to-standing-at-work/</link>
		<comments>http://www.patrickjohnmccrann.com/hack/baby-steps-to-standing-at-work/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 11:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hack]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[healthy work]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[standing at work]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[worklife]]></category>
		<category><![CDATA[workstand]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=1038</guid>
		<description><![CDATA[I recently wrote an article on the benefits of standing at work. I subsequently received quite a few emails and twitter messages about standing at work, and thought another post would be the best way to address the challenges people raised. Please read the original post here and feel free to send me feedback via the comments section or by posting to Twitter with @pmccrann.]]></description>
		<wfw:commentRss>http://www.patrickjohnmccrann.com/hack/baby-steps-to-standing-at-work/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sitting vs Standing At Work: Why You Need to Raise Your Working Game</title>
		<link>http://www.patrickjohnmccrann.com/self-care/sitting-vs-standing-at-work-why-you-need-to-raise-your-working-game/</link>
		<comments>http://www.patrickjohnmccrann.com/self-care/sitting-vs-standing-at-work-why-you-need-to-raise-your-working-game/#comments</comments>
		<pubDate>Wed, 19 May 2010 11:00:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[sitting at work]]></category>
		<category><![CDATA[sitting vs standing]]></category>
		<category><![CDATA[standing at work]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=1025</guid>
		<description><![CDATA[One of the biggest changes that I have made in the way that I work in the last year had nothing to do with technology. It is nothing -- it is not expensive. But it has radically redefined the way that I both view my work space but interact with my colleagues and then plan my day. As I mentioned earlier, it's not something you can buy, it's really something you need to do. It's as simple as this. Stand up.]]></description>
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		<slash:comments>3</slash:comments>
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