Your Endurance Lifestyle. Redesigned.

Folks, it’s been a long time since I posted, I know, and I apologize! Life has been crazy with two kids and my trip to race in Kona for the third straight year where I had a personal best of 10:04 for the big island — almost good enough for top 15%.  Not too shabby [...]

Approaching race day after a serious training block can be one of the most stressful components of any endurance athlete’s season. Riding 112 hard? Heck no. Waiting to race hard? Heck YES. Over the course of the season, we get really good at doing stuff — not so good about thinking what we are doing. [...]

In the quest for peak physical fitness, it seems there is no limits to what people will try to get faster. Witness the constant battle being waged against steroids in professional sports…and some say in our high schools as well. It is the human condition to both want to be perfect and to choose not-so-perfect [...]