http://www.patrickjohnmccrann.com Advice, free guides and products from Patrick McCrann. Wed, 28 Jul 2010 10:21:04 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.patrickjohnmccrann.com/ironman/daily-steps-for-endurance-athletes/ http://www.patrickjohnmccrann.com/ironman/daily-steps-for-endurance-athletes/#comments Thu, 10 Dec 2009 13:28:10 +0000 admin http://www.patrickjohnmccrann.com/?p=478 http://www.patrickjohnmccrann.com/ironman/daily-steps-for-endurance-athletes/feed/ 0 http://www.patrickjohnmccrann.com/ironman/fixing-triathlons-drafting-problem/ http://www.patrickjohnmccrann.com/ironman/fixing-triathlons-drafting-problem/#comments Tue, 17 Nov 2009 10:57:46 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=432 http://www.patrickjohnmccrann.com/ironman/fixing-triathlons-drafting-problem/feed/ 12 http://www.patrickjohnmccrann.com/event/332/ http://www.patrickjohnmccrann.com/event/332/#comments Mon, 13 Jul 2009 12:00:11 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=332 http://www.patrickjohnmccrann.com/event/332/feed/ 0 http://www.patrickjohnmccrann.com/ironman/free-triathlon-off-season-training-guide/ http://www.patrickjohnmccrann.com/ironman/free-triathlon-off-season-training-guide/#comments Sat, 25 Oct 2008 11:35:13 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=92 http://www.patrickjohnmccrann.com/ironman/free-triathlon-off-season-training-guide/feed/ 0 http://www.patrickjohnmccrann.com/event/triathlon-the-final-countdown/ http://www.patrickjohnmccrann.com/event/triathlon-the-final-countdown/#comments Sun, 15 Jun 2008 23:39:29 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=87 http://www.patrickjohnmccrann.com/event/triathlon-the-final-countdown/feed/ 0 http://www.patrickjohnmccrann.com/bigweek/triathlon-when-more-is-less-contest/ http://www.patrickjohnmccrann.com/bigweek/triathlon-when-more-is-less-contest/#comments Mon, 17 Mar 2008 10:15:49 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=78 http://www.patrickjohnmccrann.com/bigweek/triathlon-when-more-is-less-contest/feed/ 1 http://www.patrickjohnmccrann.com/ironman/nine-out-of-ten-triatletes-are-train-a-holicsare-you/ http://www.patrickjohnmccrann.com/ironman/nine-out-of-ten-triatletes-are-train-a-holicsare-you/#comments Wed, 05 Mar 2008 16:30:18 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=75 http://www.patrickjohnmccrann.com/ironman/nine-out-of-ten-triatletes-are-train-a-holicsare-you/feed/ 1 http://www.patrickjohnmccrann.com/bigweek/triathlon-forget-scheduling-races-plan-a-mini-camp-to-get-faster-plus-competition/ http://www.patrickjohnmccrann.com/bigweek/triathlon-forget-scheduling-races-plan-a-mini-camp-to-get-faster-plus-competition/#comments Mon, 03 Mar 2008 13:50:22 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=74 http://www.patrickjohnmccrann.com/bigweek/triathlon-forget-scheduling-races-plan-a-mini-camp-to-get-faster-plus-competition/feed/ 6 http://www.patrickjohnmccrann.com/ironman/start-your-triathlon-season-right/ http://www.patrickjohnmccrann.com/ironman/start-your-triathlon-season-right/#comments Sat, 26 Jan 2008 16:21:18 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=70 http://www.patrickjohnmccrann.com/ironman/start-your-triathlon-season-right/feed/ 0 http://www.patrickjohnmccrann.com/ironman/coach-patricks-ironman-kona-2007-report/ http://www.patrickjohnmccrann.com/ironman/coach-patricks-ironman-kona-2007-report/#comments Sun, 21 Oct 2007 23:49:31 +0000 Patrick McCrann http://www.patrickjohnmccrann.com/wordpress/?p=67 http://www.patrickjohnmccrann.com/ironman/coach-patricks-ironman-kona-2007-report/feed/ 0