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	<title>Your Endurance Lifestyle. Redesigned. &#187; Hack</title>
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	<link>http://www.patrickjohnmccrann.com</link>
	<description>Advice, free guides and products from Patrick McCrann.</description>
	<lastBuildDate>Wed, 28 Jul 2010 10:21:04 +0000</lastBuildDate>
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		<title>Fitness vs Overall Health, A Lifestyle Decision (and FREE Guide)</title>
		<link>http://www.patrickjohnmccrann.com/hack/fitness-vs-overall-health-a-lifestyle-decision-and-free-guide/</link>
		<comments>http://www.patrickjohnmccrann.com/hack/fitness-vs-overall-health-a-lifestyle-decision-and-free-guide/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 10:19:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hack]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Resource]]></category>
		<category><![CDATA[fearless health]]></category>
		<category><![CDATA[free ebook]]></category>
		<category><![CDATA[healthy lifestyle design]]></category>
		<category><![CDATA[lifestyle design]]></category>
		<category><![CDATA[matt gartland]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=1078</guid>
		<description><![CDATA[There's no doubt, friends, that we are all on a journey. Those of you who follow this blog are more of the endurance-minded kind. You are addicted to endorphins, long training miles, and huge personal tests of endurance. Together we work to bring that passion for living athletically in alignment with your other personal commitments; our lifestyle perspective means that we take a long-term view on success as opposed to looking at individual events. In our world, the longer we play the game, the more we win. ]]></description>
		<wfw:commentRss>http://www.patrickjohnmccrann.com/hack/fitness-vs-overall-health-a-lifestyle-decision-and-free-guide/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Three Steps to Building The Perfect Day</title>
		<link>http://www.patrickjohnmccrann.com/hack/three-steps-to-building-the-perfect-day/</link>
		<comments>http://www.patrickjohnmccrann.com/hack/three-steps-to-building-the-perfect-day/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 11:00:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hack]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[healthy lifestyle design]]></category>
		<category><![CDATA[lifestyle design]]></category>
		<category><![CDATA[planning]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=1066</guid>
		<description><![CDATA[Setting massively audacious goals is fun, but not achieving them is, well, not fun. Sometimes even more granular detail is needed. Sometimes it's necessary to begin with the fundamental building block of a single day. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fear Naming</title>
		<link>http://www.patrickjohnmccrann.com/hack/fear-naming/</link>
		<comments>http://www.patrickjohnmccrann.com/hack/fear-naming/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 10:31:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hack]]></category>
		<category><![CDATA[accident]]></category>
		<category><![CDATA[bicycle crash]]></category>
		<category><![CDATA[crashing]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlon coach]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=1053</guid>
		<description><![CDATA[Endurance sports, like any other large-scale personal undertaking, have multiple layers of purpose.  Athletes train to new levels of personal excellence to build strength, develop fitness and to  overcome their fears. ]]></description>
		<wfw:commentRss>http://www.patrickjohnmccrann.com/hack/fear-naming/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Baby Steps to Standing At Work</title>
		<link>http://www.patrickjohnmccrann.com/hack/baby-steps-to-standing-at-work/</link>
		<comments>http://www.patrickjohnmccrann.com/hack/baby-steps-to-standing-at-work/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 11:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hack]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[healthy work]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[standing at work]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[worklife]]></category>
		<category><![CDATA[workstand]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=1038</guid>
		<description><![CDATA[I recently wrote an article on the benefits of standing at work. I subsequently received quite a few emails and twitter messages about standing at work, and thought another post would be the best way to address the challenges people raised. Please read the original post here and feel free to send me feedback via the comments section or by posting to Twitter with @pmccrann.]]></description>
		<wfw:commentRss>http://www.patrickjohnmccrann.com/hack/baby-steps-to-standing-at-work/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Taper with Intent</title>
		<link>http://www.patrickjohnmccrann.com/hack/how-to-taper-with-intent/</link>
		<comments>http://www.patrickjohnmccrann.com/hack/how-to-taper-with-intent/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 11:00:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hack]]></category>
		<category><![CDATA[Resource]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[half ironman taper]]></category>
		<category><![CDATA[ironman taper]]></category>
		<category><![CDATA[rest and recovery]]></category>
		<category><![CDATA[taper]]></category>
		<category><![CDATA[triathlon coach]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=965</guid>
		<description><![CDATA[As the early big races of the season are approaching, it's time to once again consider perhaps the hardest part of your training: the taper. While  almost every triathlete has heard of tapering, very few actually get it right. This article has two goals: to help you understand your personal needs and cues for tapering based on your event, and to give you active steps you can take to implement your taper.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Discipline Is Just Another Muscle</title>
		<link>http://www.patrickjohnmccrann.com/hack/discipline-is-just-another-muscle/</link>
		<comments>http://www.patrickjohnmccrann.com/hack/discipline-is-just-another-muscle/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 11:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hack]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[mental tricks]]></category>
		<category><![CDATA[mind and body]]></category>
		<category><![CDATA[resiliency]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=875</guid>
		<description><![CDATA[There are different times throughout your year when you need to be able to prioritize your training in a way that is commensurate with the results you want to achieve. There will come a time in your training cycle when you will need to get really strong and focus in order to make sure the results that you want on race day are readily available to you. 
]]></description>
		<wfw:commentRss>http://www.patrickjohnmccrann.com/hack/discipline-is-just-another-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Rubber Band Hack</title>
		<link>http://www.patrickjohnmccrann.com/hack/the-rubber-band-hack/</link>
		<comments>http://www.patrickjohnmccrann.com/hack/the-rubber-band-hack/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 11:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hack]]></category>
		<category><![CDATA[Resource]]></category>
		<category><![CDATA[endurance diet]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[mental tricks]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlon hack]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=734</guid>
		<description><![CDATA[There's a lot of readily available technical advice and information how to improve your endurance training. From using supplements to equipment selection, from training advice to going as far as to leaning your genetic blueprint to customize how you eat and what supplements to take...it's all out there. But none of them work as effectively as being consistent: doing what you need to do day-in, day-out to manage your training, your nutrition, or whatever you focus may be. The trick is figuring out how you can be consistent.]]></description>
		<wfw:commentRss>http://www.patrickjohnmccrann.com/hack/the-rubber-band-hack/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Redefining Your Endurance Diet: Lose Weight, Get Lean &amp; Get Faster This Winter</title>
		<link>http://www.patrickjohnmccrann.com/hack/redefining-your-endurance-diet-lose-weight-get-lean-get-faster-this-winter/</link>
		<comments>http://www.patrickjohnmccrann.com/hack/redefining-your-endurance-diet-lose-weight-get-lean-get-faster-this-winter/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 14:50:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hack]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[cycling diet]]></category>
		<category><![CDATA[enation]]></category>
		<category><![CDATA[getting lean]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[marathon diet]]></category>
		<category><![CDATA[patrick mccrann]]></category>
		<category><![CDATA[triathlete diet]]></category>
		<category><![CDATA[triathlon diet]]></category>
		<category><![CDATA[workworks]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=562</guid>
		<description><![CDATA[It's not only possible to lose weight as an endurance athlete at a low-volume training time, it's actually the best possible time to do it. There are minimal performance goals and you have plenty of extra time to spend the energy on a new approach to food organization and prepararation. Yes, it's a huge downer to be focused on healthy eating habits over Thanksgiving and the winter holiday season...but for many endurance athletes simply not gaining the winter five pounds (forget losing) is a significant start.]]></description>
		<wfw:commentRss>http://www.patrickjohnmccrann.com/hack/redefining-your-endurance-diet-lose-weight-get-lean-get-faster-this-winter/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Getting Down To Business Over The Holidays</title>
		<link>http://www.patrickjohnmccrann.com/hack/getting-down-to-business-over-the-holidays/</link>
		<comments>http://www.patrickjohnmccrann.com/hack/getting-down-to-business-over-the-holidays/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 11:00:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hack]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[holiday eating]]></category>
		<category><![CDATA[holiday training]]></category>
		<category><![CDATA[triathlete christmas]]></category>
		<category><![CDATA[triathlete holiday]]></category>
		<category><![CDATA[triathlete thanksgiving]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=450</guid>
		<description><![CDATA[Post written by Patrick McCrann. Follow me on Twitter. So you were a training machine, focused on benchmarking and progress and discipline&#8230;and then someone you know and love dropped a 24-lb turkey, stuffing, multiple pies, and a 6-hour drive into the middle of your week. All in the name of connecting with family, getting together [...]]]></description>
		<wfw:commentRss>http://www.patrickjohnmccrann.com/hack/getting-down-to-business-over-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To: Ride Your Bike Like A Veteran (Part 2)</title>
		<link>http://www.patrickjohnmccrann.com/bike/how-to-ride-your-bike-like-a-veteran-part-2/</link>
		<comments>http://www.patrickjohnmccrann.com/bike/how-to-ride-your-bike-like-a-veteran-part-2/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 18:54:49 +0000</pubDate>
		<dc:creator>Patrick McCrann</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Hack]]></category>
		<category><![CDATA[bike skills]]></category>
		<category><![CDATA[coach p]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[enation]]></category>
		<category><![CDATA[endurance nation]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[patrick mccrann]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/wordpress/?p=328</guid>
		<description><![CDATA[After publishing my previous article on how to become a better beginner cyclist,  I realized that perhaps I spoke in terms too broad to actually help folks take tangible steps to improve. One of the best ways to improve how you ride a bike is to...ride your bike...a lot. That said, most of us don't have enough time in the week to get enough ride time in. So consider the following list of skills/drills a way to "hack" the cycling learning curve.]]></description>
		<wfw:commentRss>http://www.patrickjohnmccrann.com/bike/how-to-ride-your-bike-like-a-veteran-part-2/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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