http://www.patrickjohnmccrann.com Advice, free guides and products from Patrick McCrann. Wed, 28 Jul 2010 10:21:04 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.patrickjohnmccrann.com/event/join-a-virtual-marathon-relay/ http://www.patrickjohnmccrann.com/event/join-a-virtual-marathon-relay/#comments Sun, 09 May 2010 14:49:44 +0000 admin http://www.patrickjohnmccrann.com/?p=1007 http://www.patrickjohnmccrann.com/event/join-a-virtual-marathon-relay/feed/ 0 http://www.patrickjohnmccrann.com/event/30-day-run-project-starts-may-3rd/ http://www.patrickjohnmccrann.com/event/30-day-run-project-starts-may-3rd/#comments Sat, 01 May 2010 08:50:51 +0000 admin http://www.patrickjohnmccrann.com/?p=995 http://www.patrickjohnmccrann.com/event/30-day-run-project-starts-may-3rd/feed/ 2 http://www.patrickjohnmccrann.com/event/marathon-nation-is-live-today-only/ http://www.patrickjohnmccrann.com/event/marathon-nation-is-live-today-only/#comments Mon, 19 Apr 2010 14:00:42 +0000 admin http://www.patrickjohnmccrann.com/?p=971 http://www.patrickjohnmccrann.com/event/marathon-nation-is-live-today-only/feed/ 0 http://www.patrickjohnmccrann.com/event/on-conferences-meeting-you-training-minneapolis-to-austin-junket/ http://www.patrickjohnmccrann.com/event/on-conferences-meeting-you-training-minneapolis-to-austin-junket/#comments Sat, 06 Mar 2010 10:00:58 +0000 admin http://www.patrickjohnmccrann.com/?p=866 http://www.patrickjohnmccrann.com/event/on-conferences-meeting-you-training-minneapolis-to-austin-junket/feed/ 2 http://www.patrickjohnmccrann.com/event/race-report-hyannis-half-marathon-22810/ http://www.patrickjohnmccrann.com/event/race-report-hyannis-half-marathon-22810/#comments Mon, 01 Mar 2010 12:00:34 +0000 admin http://www.patrickjohnmccrann.com/?p=848 http://www.patrickjohnmccrann.com/event/race-report-hyannis-half-marathon-22810/feed/ 0 http://www.patrickjohnmccrann.com/event/2010-season-schedule/ http://www.patrickjohnmccrann.com/event/2010-season-schedule/#comments Wed, 03 Feb 2010 17:32:53 +0000 admin http://www.patrickjohnmccrann.com/?p=674 http://www.patrickjohnmccrann.com/event/2010-season-schedule/feed/ 0 http://www.patrickjohnmccrann.com/bike/week-of-12510-training-summary/ http://www.patrickjohnmccrann.com/bike/week-of-12510-training-summary/#comments Mon, 01 Feb 2010 01:04:31 +0000 admin http://www.patrickjohnmccrann.com/?p=667 Run for Haiti Project (yes, you can still donate!). Interesting to watch the fatigue wear off...]]> http://www.patrickjohnmccrann.com/bike/week-of-12510-training-summary/feed/ 0 http://www.patrickjohnmccrann.com/bike/cool-stuff-doesnt-have-to-mean-epic/ http://www.patrickjohnmccrann.com/bike/cool-stuff-doesnt-have-to-mean-epic/#comments Sun, 31 Jan 2010 10:32:56 +0000 admin http://www.patrickjohnmccrann.com/?p=664 http://www.patrickjohnmccrann.com/bike/cool-stuff-doesnt-have-to-mean-epic/feed/ 0 http://www.patrickjohnmccrann.com/event/run-for-haiti-report-and-thanks/ http://www.patrickjohnmccrann.com/event/run-for-haiti-report-and-thanks/#comments Thu, 21 Jan 2010 02:17:50 +0000 admin http://www.patrickjohnmccrann.com/?p=604 http://www.patrickjohnmccrann.com/event/run-for-haiti-report-and-thanks/feed/ 0 http://www.patrickjohnmccrann.com/event/run-for-haiti-you-can-make-a-difference/ http://www.patrickjohnmccrann.com/event/run-for-haiti-you-can-make-a-difference/#comments Fri, 15 Jan 2010 20:08:23 +0000 admin http://www.patrickjohnmccrann.com/?p=583 http://www.patrickjohnmccrann.com/event/run-for-haiti-you-can-make-a-difference/feed/ 0