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	<title>Your Endurance Lifestyle. Redesigned. &#187; Book</title>
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		<title>My New Ebook: A Practical Handbook to Living the Fit Life</title>
		<link>http://www.patrickjohnmccrann.com/resource/my-new-ebook-a-practical-handbook-to-living-the-fit-life/</link>
		<comments>http://www.patrickjohnmccrann.com/resource/my-new-ebook-a-practical-handbook-to-living-the-fit-life/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 13:48:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book]]></category>
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		<category><![CDATA[ELD]]></category>
		<category><![CDATA[endurance lifestyle]]></category>
		<category><![CDATA[free ebook]]></category>
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		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=925</guid>
		<description><![CDATA[After much writing, I am please to announce that the FREE version of my endurance lifestyle guide is now ready for you: A Practical Handbook to Living the Fit Life.]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Endurance Lifestyle Design &#8212;  Excerpt 7</title>
		<link>http://www.patrickjohnmccrann.com/book/endurance-lifestyle-design-excerpt-7/</link>
		<comments>http://www.patrickjohnmccrann.com/book/endurance-lifestyle-design-excerpt-7/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 12:00:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[coachp]]></category>
		<category><![CDATA[endurance lifestyle]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[lifestyle design]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=813</guid>
		<description><![CDATA[By now you should have a pretty good sense of where this book is headed. Depending on where you are right now, in your life, the following chapters will either: (A) fit nicely with your world view or (B) seriously change how you think about everything from racing, to planning, to eating and more. History has shown, however, that what I have written isn’t as important as whether or not you’ll actually do any of it. ]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Endurance Lifestyle Design &#8212;  Excerpt 6</title>
		<link>http://www.patrickjohnmccrann.com/book/endurance-lifestyle-design-excerpt-6/</link>
		<comments>http://www.patrickjohnmccrann.com/book/endurance-lifestyle-design-excerpt-6/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 12:00:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[coachp]]></category>
		<category><![CDATA[endurance lifestyle]]></category>
		<category><![CDATA[Ironman]]></category>
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		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=805</guid>
		<description><![CDATA[Remember my story of countless training hours leading to caffeine dependency, strained social life and, unfortunately still sub-par results? After the final attempt at Ironman, where I missed a slot to Kona by a mere seven seconds, I was beat. With literally no more available hours in my life to train, it was clear that I needed to reevaluate the rules and assumptions under which I had been training.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Understanding the Triathlon In 10Hours A Week System Update</title>
		<link>http://www.patrickjohnmccrann.com/book/understanding-the-triathlon-in-10hours-a-week-system-update/</link>
		<comments>http://www.patrickjohnmccrann.com/book/understanding-the-triathlon-in-10hours-a-week-system-update/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 11:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[age grouper triathlon training]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[managing triathlon training]]></category>
		<category><![CDATA[training lifestyle]]></category>
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		<category><![CDATA[triathlon life]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=739</guid>
		<description><![CDATA[Tweet This Post&#160;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Endurance Lifestyle Design &#8212;  Excerpt 5</title>
		<link>http://www.patrickjohnmccrann.com/book/endurance-lifestyle-design-excerpt-5/</link>
		<comments>http://www.patrickjohnmccrann.com/book/endurance-lifestyle-design-excerpt-5/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 11:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[coachp]]></category>
		<category><![CDATA[endurance lifestyle]]></category>
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		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=576</guid>
		<description><![CDATA[The basic concept of Endurance Lifestyle Design isn’t entirely new…but how we approach it today most certainly is. The intentional integration of sport and lifestyle represents a fundamental shift in both how we live but in also how the sports we play are perceived by the public at large. For a growing percentage of people, being an endurance athlete is now a badge of honor, not something to hide from the boss.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Endurance Lifestyle Design &#8212;  Excerpt 4</title>
		<link>http://www.patrickjohnmccrann.com/book/endurance-lifestyle-design-excerpt-4/</link>
		<comments>http://www.patrickjohnmccrann.com/book/endurance-lifestyle-design-excerpt-4/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 11:00:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[coachp]]></category>
		<category><![CDATA[endurance lifestyle]]></category>
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		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=578</guid>
		<description><![CDATA[So you get it. Or at least if you have gotten this far, you understand that more time spent training isn’t exactly the optimal way to reach your goals, be they persoanl, preofessional, social, etc. More, you now understand, isn’t always...MORE.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Presentation and Store Update (January 2010)</title>
		<link>http://www.patrickjohnmccrann.com/book/presentation-and-store-update-january-2010/</link>
		<comments>http://www.patrickjohnmccrann.com/book/presentation-and-store-update-january-2010/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 12:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[10hours]]></category>
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		<category><![CDATA[patrick mccrann]]></category>
		<category><![CDATA[store]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=595</guid>
		<description><![CDATA[Just a quick note as I recover from my 25+ mile run for Haiti (you can still donate to help the relief effort here), and look forward to the rest of the continuing winter. As promised, I will keep you updated on all of my "work" commitments as well as the latest content...and there's plenty of both coming along. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Endurance Lifestyle Design &#8212;  Excerpt 3</title>
		<link>http://www.patrickjohnmccrann.com/book/endurance-lifestyle-design-excerpt-3/</link>
		<comments>http://www.patrickjohnmccrann.com/book/endurance-lifestyle-design-excerpt-3/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 11:25:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[coachp]]></category>
		<category><![CDATA[endurance lifestyle]]></category>
		<category><![CDATA[Ironman]]></category>
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		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=537</guid>
		<description><![CDATA[In this, the third installment from my new book on Endurance Lifestyle Design, I talk about the myth of the Work / Life Balance and how mistakenly chasing that false idol will only lead you further away from your goal of having it all.]]></description>
		<wfw:commentRss>http://www.patrickjohnmccrann.com/book/endurance-lifestyle-design-excerpt-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Endurance Lifestyle Design &#8212;  Excerpt 2</title>
		<link>http://www.patrickjohnmccrann.com/book/endurance-lifestyle-design-excerpt-2/</link>
		<comments>http://www.patrickjohnmccrann.com/book/endurance-lifestyle-design-excerpt-2/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 12:00:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[coachp]]></category>
		<category><![CDATA[endurance lifestyle]]></category>
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		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=533</guid>
		<description><![CDATA[Time for the second installment from my new book on Endurance Lifestyle Design. This is still part of the introduction, but begins to frame the overall purpose of the book. At the end of the day, people are successful at what they do for a variety of reasons, and genetic ability is only part of that equation.]]></description>
		<wfw:commentRss>http://www.patrickjohnmccrann.com/book/endurance-lifestyle-design-excerpt-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>My New Book on Endurance Lifestyle Design</title>
		<link>http://www.patrickjohnmccrann.com/book/my-new-book-on-endurance-lifestyle-design/</link>
		<comments>http://www.patrickjohnmccrann.com/book/my-new-book-on-endurance-lifestyle-design/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 10:00:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[coachp]]></category>
		<category><![CDATA[endurance lifestyle]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[lifestyle design]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.patrickjohnmccrann.com/?p=491</guid>
		<description><![CDATA[Bobbing in the waters just of Kailua-Kona, I am treading water next to 1500 of the fittest endurance athletes on the planet. I was supposed to be one of these elites, having qualified to get here, but that still hadn’t gotten through my skull. After several days of being in a dream—my dream—I was about to start the Ironman World Championships. A 2.4-mile swim, a 112-mile bike, and a 26.2 mile run, all under the watchful eye of the island goddess Pele.]]></description>
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		<slash:comments>2</slash:comments>
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