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By now you should have a pretty good sense of where this book is headed. Depending on where you are right now, in your life, the following chapters will either: (A) fit nicely with your world view or (B) seriously change how you think about everything from racing, to planning, to eating and more. History has shown, however, that what I have written isn’t as important as whether or not you’ll actually do any of it.

Remember my story of countless training hours leading to caffeine dependency, strained social life and, unfortunately still sub-par results? After the final attempt at Ironman, where I missed a slot to Kona by a mere seven seconds, I was beat. With literally no more available hours in my life to train, it was clear that I needed to reevaluate the rules and assumptions under which I had been training.

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