Your Endurance Lifestyle. Redesigned.

Coach P talks about how wanting to do the work doesn’t mean you are _ready_ to do the work. Before you plan a 7-day assault on your endurance self, make sure your body can handle the additional work!

photo credit: Pörrö When Did Getting Faster Become A Problem? I have been getting a lot of offline emails, PMs and notes about incredible fitness gains our Endurance Nation athletes have made over the last four months. We’ve spent the better part of four months reviewing, testing, and tracking data that showed — on paper [...]

In the quest for peak physical fitness, it seems there is no limits to what people will try to get faster. Witness the constant battle being waged against steroids in professional sports…and some say in our high schools as well. It is the human condition to both want to be perfect and to choose not-so-perfect [...]