Patrick John McCrann | Athlete. Author. Coach.

Do Not Run A Fall Marathon
If you want to be better at Ironman. Do it b/c you have always wanted to. B/c it’s cool. B/c it’s in Alaska. B/c you want to set a new PR. But if you want to be better at Ironman, then work on what will actually make you better on race day, focus on what really matters…