Ask A Tri Coach: Partner Post

Published on 2:51 pm by in Triathlon

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This is a cross-post from one of our partner sites, AskATriCoach.com.

Q: “I have been having shin splints. My doctor recommended that I take it slow and cut out the speed work. By warming up slowly and stretching, I’m finally able to run again in zones 1-2 and even some in zone 3. I’m in the base phase right now and am wondering what to do for the form workouts instead of the speed work. Any help would be much appreciated. Thanks.”

Get the answer – and more – at AskATriCoach.com