The Importance of Rest (And RestWise)

Published on 21. Feb, 2012 by in Equipment, Resource, Training Update

Comments

Woke up this morning (Tuesday) not feeling so great, and had that feeling confirmed by my RestWise monitor (see above).

Note: Even my video quality stinks…my computer’s even tired!!! :)

Another great lesson for me, even as a veteran, of what really matters: rest is best!

How Do You Know When To Rest?

Let me know in the comments!


  • Jeckert18

    I know it's time when my resting heart rate is elevated and in a workout I can't get my heart rate up...and of course I want to eat junk! 

  • Heart Rate is another great one! My usual resting HR at wake up is 42, today it was 49!!!!

    Patrick

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  • Momyukon

    When my legs are heavy on my run. Sometimes they feel like I have concrete strapped to them. Then its time to rest!

  • That is also a great sign to rest!!! Another one for me is when my urge to eat becomes uncontrollable! Anyone else?

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