If you read Xtri.com or the Active Triathlete newsletter and decided to visit us, welcome. The concepts outlined in that condensed piece are part of the 10Hours A Week training foundation: the appropriate application of effort to yield maximum results. No more crazy long bike rides just because everyone else is doing it – we just do what you need to do. No less, no more. Keep in mind that while this approach will make some things simpler, it doesn’t mean it makes the workouts any easier. 10Hours isn’t a short-cut to better results on minimal work; it’s the minimal work you need to do to get the results you want. A subtle difference for sure, but very important.
Take a moment to browse the site or even download the first half of 10Hours A Week for FREE. Join us in the forum with your questions…we’re here to help you beat the system (and your competition!).
Happy Training!
Coach Patrick
Hi, I'm Patrick McCrann. 
