Just a quick note as I recover from my 25+ mile run for Haiti (you can still donate to help the relief effort here), and look forward to the rest of the continuing winter. As promised, I will keep you updated on all of my “work” commitments as well as the latest content…and there’s plenty of both coming along.
Presentations / Speaking:
I had a fun time at the Ironman and 70.3 roundtable discussion held by Wheelworks Multisport over the weekend. I enjoyed sharing my perspectives on how beginners should frame their training, and it’s alwasy great to hear what other coaches have to say. You can see some pretty tiny pictures of me over here.
I will be speaking at the Multisport World Expo this Spring, and am looking for other opportunities to connect with New England area teams and groups. Feel free to comment on this post if you are looking to set something up or @pmccrann me on Twitter or find me on Facebook.
My Book(s):
New promo videos added to the Competitive Triathlon in 10Hours A Week eBook website. In addition to cleaning up the text, I added an introductory video. You can watch it here. Stay tuned for some cool stuff in the 10Hours space…and if you have been on the fence about buying the materials, the time is now. The price ($37) is set to go up in the next few weeks as I roll out the next phase of the 10Hours project.
I have compiled the next two chapters of my Endurance Lifestyle Design Book, and they are scheduled to release over the next few weeks via the blog. At some point I will need to draw the line between releasing parts for free and keeping something behind the curtain, but for now it’s F-R-E-E. Be sure to check your readers 1x a week for something from the project.
Accountability:
I have added a new online piece to my accountability puzzle, this time around my premise that 1x weekly binge eating is a great way to keep on track for the rest of your week in regards to proper eating. You can view it here (http://weeklybinge.tumblr.com/). If you are following a similar protocol and want to join me in posting your once weekly fun meals, please shoot me a note and I will get you admin privileges to post away. The more the merrier!
That’s it for now. Time to prep for Team EN office hours live via the web and get back to the regular schedule after the long weekend.
Be well, be safe, be extraordinary!
Patrick
Hi, I'm Patrick McCrann. 
