Patrick John McCrann | Athlete. Author. Coach.

Even though it’s winter, you can still take positive steps towards a faster race experience. Hands down, improving your transition skills is the easiest way to gain speed on race day. No threshold intervals are required; the only “work” you’ll need to do is rehearse. And rehearsing becomes easy when you make the new skill a part of your daily routine. Just click play, watch and listen.