Your Endurance Lifestyle. Redesigned.

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I am on the road in Lake Placid, running our third IronCamp of the year, IronCamp East Coast. This is a high volume camp of 5 days…we have folks from all over here to get a flavor of the Ironman USA course or just to get stupid fit. Full updates are available on the IronCamp blog: www.ironcamp.blogspot.com.

This is a great chance for some 10HoursAWeek folks…myself included…to put our fitness to the test. Logged 7 hours yesterday w/ a 112 ride and a 20′ run. Off to do another 112 today!

If you want to get the insider specifics on the Ironman USA course, be sure to check out the unofficial race guide to Ironman USA on www.yournextrace.com. Buy the guide and not only get 25+ pages of race prep goodness, but get access to a private pre-race video conference call! It doesn’t get any better than that!

See ya next week!

Coach P

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