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Fitness vs Overall Health, A Lifestyle Decision (and FREE Guide)

There’s no doubt, friends, that we are all on a journey. Those of you who follow this blog are more of the endurance-minded kind. You are addicted to endorphins, long training miles, and huge personal tests of endurance. Together we work to bring that passion for living athletically in alignment with your other personal commitments; our lifestyle perspective means that we take a long-term view on success as opposed to looking at individual events. In our world, the longer we play the game, the more we win.

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Alberto Contador, Andy Schleck, and the Power of Conscience

One of the unique things about the Tour de France and the sport of cycling–when compared to many other modern day sports–is the prelevance of what people call chivalry or a code of conduct. In this case, typically the wearer of the yellow jersey is afforded a great deal of more respect and consideration than the average cyclist. When, for example, the leader has a mechanical issue, the competition will often not attack: it’s simply better to take victory as achieved with strength and their fitness, not by virtue of a mechanical issue.

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Planning The Comeback: Who Do You Want To Be?

I have been consciously working on looking at the positive outcomes of my bicycle accident (now over 7 weeks ago!); lots of glass half full type stuff. This gets easier every day as my body continues to heal and bounce back at an amazing rate. It’s probably normal stuff — this isn’t some super-human tale! Since my initial expectations were so low after the accident, the fact that I can actually ride my bicycle again right now is just amazing to me.

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Three Steps to Building The Perfect Day

Setting massively audacious goals is fun, but not achieving them is, well, not fun. Sometimes even more granular detail is needed. Sometimes it’s necessary to begin with the fundamental building block of a single day.

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