Your Endurance Lifestyle. Redesigned.

It seems every time I turn on the computer I am reading another article about a pro triathlete recovering from a bicycle accident or crash. To all of those still forging a recovery from this setback, best of luck! To all of you who haven’t had a near-death experience on the bike, I am here to say that it’s only a matter of time until Miss Fortune sends trouble your way. This is the first part of a look at tips on how to make riding a bit safer as you train for your next event.

This week has been another blur; this time yours truly has been recovering from the Multisport Expo and another long run. These super efforts are starting to wear me down; thankfully I have some solid guidance coming in from the Marathon Nation contingent to help me make the most of my training without burning out. I have been back in the pool and hard at work on the body composition front trying to get my game back in order (not easy). I hope you have had a similarly challenging and rewarding week!

After much writing, I am please to announce that the FREE version of my endurance lifestyle guide is now ready for you: A Practical Handbook to Living the Fit Life.