Your Endurance Lifestyle. Redesigned.

Weekly coverage on lifestyle, nutrition, exercise and other triathlon / endurance related topics.

Week 13 of the OutSeason happened, but didn’t really happen for me. Cumulative lack of sleep, despite two good nights this past week, has really taken it’s toll. I started with the best of intentions, but finished pretty weakly…I am just training to get training done. The only main set I am worried about is my sleep vDOT!

Recently released study data has shown that the people we associate with have an incredibly powerful impact on who we are. It seems that you are more than just what you eat; you are what your friends eat as well! What can you do differently now that you know?