Your Endurance Lifestyle. Redesigned.

I have been a coach for a long time. Well, at least a long time in the game of triathlon. While I by no means have all the answers, I have seen enough to have built my own “sense” of how things work for the athletes I work with. Rather, how my approach to training affects the folks who follow it.

Week 14 of the OutSeason and after a few days of just being aerobic and taking a slight down cycle, I feel a bit more human. 100%? Not yet. But certainly getting better in terms of work.

Sometimes too much gear is, well, too much. It’s cumbersome. It needs maintenance. It requires attention. It becomes an end in an of itself, instead of something to improve your training. In this post I am going to explore how to improve your training while reducing things to their most fundamental elements. Can you get better by process of elimination?