PatrickJohnMcCrann.com

There is an incredible training tool out there helping your competition get better faster and fitter.
It’s not made of carbon. You can’t digest it. It’s not even found in retail stores or the interwebs…it’s really not for sale. But it can be found. It can be nutured. It can develop as you do, strengthening you [...]

Do Not Run A Fall Marathon
If you want to be better at Ironman. Do it b/c you have always wanted to. B/c it’s cool. B/c it’s in Alaska. B/c you want to set a new PR. But if you want to be better at Ironman, then work on what will actually make you better on [...]