Archive for March, 2009

The Stigma of Speed

Wednesday, March 11th, 2009

photo credit: Pörrö When Did Getting Faster Become A Problem? I have been getting a lot of offline emails, PMs and notes about incredible fitness gains our Endurance Nation athletes have made over the last four months. We’ve spent the better part of four months reviewing, testing, and tracking data that showed — on paper [...]

Crosspost: Free Endurance Nation Intro to Power Training eBook

Monday, March 9th, 2009

Endurance Nation is pleased to release another FREE eBook today, 3/9/2009. The Intro to Power Training for Triahletes eBook contains the content from our Intro to Power Webinar back in Dec 2008. The PDF contains basic power info, the slides from our presentation and 60+ minutes of accompanying audio. This is another step forward in [...]

How to Improve What Matters By 'Not Doing'

Monday, March 2nd, 2009

It was early January 2007 and I was, once again, belatedly making a list of resolutions.  Not only had I missed the well-marked annual deadline, I was doing a pretty half-assed job of making them. I was searching for resolution ideas on the Internet. No joke. But I was lucked out. I stumbled upon a [...]


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