Starting on 1 April (no it’s not an April fools joke) I am planning on a new and unique challenge for the 10Hours Community — I am launching the ‘30 Days to a Better Runner‘ project. I’ve run this offline with some of my clients previously in 2006 and 2007 and it was pretty powerful…so [...]
Ed. Note: This is a cross post from the Endurance Nation blog (www.endurancenation.us/blog). Please note the wording there…I didn’t say “Putting Your Coach” to the test. I am talking here about methodology; about philosophy…not about your individual situation. Whether you have a 1:1 coach or you are self coached, you are following a particular approach. [...]
On Sunday night 3/29, Endurance Nation will host a live webinar event to showcase their latest free resource: The Endurance Nation Bike Fit eBook. (Event details are on Facebook) During this hour long event, eBook co-author Todd Kenyon (TTBikeFit.com) will discuss, with EN Coaches Rich Strauss and Patrick McCrann, the principles of bike fitting for [...]
photo credit: Pörrö When Did Getting Faster Become A Problem? I have been getting a lot of offline emails, PMs and notes about incredible fitness gains our Endurance Nation athletes have made over the last four months. We’ve spent the better part of four months reviewing, testing, and tracking data that showed — on paper [...]
Endurance Nation is pleased to release another FREE eBook today, 3/9/2009. The Intro to Power Training for Triahletes eBook contains the content from our Intro to Power Webinar back in Dec 2008. The PDF contains basic power info, the slides from our presentation and 60+ minutes of accompanying audio. This is another step forward in [...]
It was early January 2007 and I was, once again, belatedly making a list of resolutions. Not only had I missed the well-marked annual deadline, I was doing a pretty half-assed job of making them. I was searching for resolution ideas on the Internet. No joke. But I was lucked out. I stumbled upon a [...]
Welcome to my corner of the Web.
I'm a 16-time Ironman finisher and the author of Train to Live, Live to Train: How to Build the Ultimate Fitness Lifestyle and Competitive Triathlon in 10 Hours a Week.
Learn more About Me, schedule a Consult Session, or just Contact Me.
