It’s February yet again, and I find myself in not-so-sunny Left Coast for the Tour of California. Leading the camp has given me insight as to just how differently the same folks can approach riding in the same weather. Riding in the rain doesn’t have to be all that bad, however, if you are prepared [...]
Chock full of advice on rest cycles, hydration strategies, and equipment options, these articles often fall far short of having any real impact on the reader. Why? Because the overwhelming majority of triathlon training articles are addressed to individuals…and real change takes more than 8 very well formatted paragraphs with a picture of some ripped [...]
Do you know me? Everyone gets fired up about carbon bar ends, disc wheels and stealth hydration systems. But what if your fitness and speed wasn’t a function of what you were able to purchase, but who you associated with? In other words, what if choosing the people that surrounded you was equally – or [...]
A very simple question — or so it would seem. What have you already chosen? Sure, the title is a bit dramatic…but my personal flair is for something far less flashy — the obvious. I initially thought of calling this post “Why You Need to Restructure your Workouts” but that’s far less compelling. It also [...]
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I'm a 16-time Ironman finisher and the author of Train to Live, Live to Train: How to Build the Ultimate Fitness Lifestyle and Competitive Triathlon in 10 Hours a Week.
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