Riding In The Rain

Published on 19. Feb, 2009 by in Bike, Gear

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Riding In The Rain

It’s February yet again, and I find myself in not-so-sunny Left Coast for the Tour of California.  Leading the camp has given me insight as to just how differently the same folks can approach riding in the same weather. Riding in the rain doesn’t have to be all that bad, however, if you are prepared [...]

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Endurance Fitness: It's [Not] All About You

Chock full of advice on rest cycles, hydration strategies, and equipment options, these articles often fall far short of having any real impact on the reader. Why? Because the overwhelming majority of triathlon training articles are addressed to individuals…and real change takes more than 8 very well formatted paragraphs with a picture of some ripped [...]

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Your Team Becomes You: Gaming "Six Degrees of Separation" to Get Fitter and Faster

Do you know me? Everyone gets fired up about carbon bar ends, disc wheels and stealth hydration systems. But what if your fitness and speed wasn’t a function of what you were able to purchase, but who you associated with? In other words, what if choosing the people that surrounded you was equally – or [...]

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Your Workout or Your Life

Published on 03. Feb, 2009 by in Triathlon

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Your Workout or Your Life

A very simple question — or so it would seem. What have you already chosen? Sure, the title is a bit dramatic…but my personal flair is for something far less flashy — the obvious. I initially thought of calling this post “Why You Need to Restructure your Workouts” but that’s far less compelling. It also [...]

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