PatrickJohnMcCrann.com

Folks -
Am very, very happy to report that I had a great race at Ironman Coeur d’Alene. I was able to go fast enough on the bike and the run to recover from a poor swim and nail a Kona slot. This will be my thrid trip in as many years…I am truly one lucky [...]

Approaching race day after a serious training block can be one of the most stressful components of any endurance athlete’s season. Riding 112 hard? Heck no. Waiting to race hard? Heck YES. Over the course of the season, we get really good at doing stuff — not so good about thinking what we are doing. [...]

Like many of you, I am an avid reader / follower of the digital revolution as interpreted by time-management gurus like Tim Ferriss, David Allen, Merlin Mann, etc. A quick glance at my Google Reader page confirms that a good 80% of my online time is spent reading about…how to manage my time. Little did [...]