PatrickJohnMcCrann.com

Listen along as I cover the ups and downs of implementing the 10Hours system. Starting with my own personal challenges as a baseline, I discuss the psychological and physiological benefits to our balanced endurance training approach. The quick summary — it ain’t always easy, but it works!
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Enjoy,
Coach P
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Note: Folks, another do-as-I-say/not-as-I-do lesson here for everyone. File this one under “Shoulda Known Better.”
As a web-worker who lives online most of my day, I am pretty on top of the whole back up your data thing. In addition to a LaCie external hard drive (200GB), I also installed Mozy’s Mac client to regularly back [...]