Listen along as I cover the ups and downs of implementing the 10Hours system. Starting with my own personal challenges as a baseline, I discuss the psychological and physiological benefits to our balanced endurance training approach. The quick summary — it ain’t always easy, but it works! Download the Audio File Here???????? ????? ???????? Enjoy, [...]
Note: Folks, another do-as-I-say/not-as-I-do lesson here for everyone. File this one under “Shoulda Known Better.” As a web-worker who lives online most of my day, I am pretty on top of the whole back up your data thing. In addition to a LaCie external hard drive (200GB), I also installed Mozy‘s Mac client to regularly [...]
Hi, I'm Patrick McCrann.
I'm a 14-time Ironman finisher and the author of Train to Live, Live to Train: How to Build the Ultimate Fitness Lifestyle and Competitive Triathlon in 10 Hours a Week.
Learn more About Me or just Contact Me.
