Your Endurance Lifestyle. Redesigned.

A well-oiled triathlon life has a lot to do with proper workout scheduling, but it has even more to do with both your preparations for training and how YOU prepare for training. Today’s post just has some tips on how you can “get ready” for your workouts in advance, making the transition from citizen to [...]

Hint: She’s not looking for a missing contact lens. Triathlon is a sport of excess; there are few other athletic endeavors that both (a) incorporate multiple sports into a single event and (b) have a version of the event that covers 140.2 miles with a time window of 17 hours. Comparisons could be a 36-inning [...]

Cut your training hours. Focus on the critical work. Get faster and fitter. No, really. The first visceral reaction to the 10Hours A Week training approach is “Yeah, right!” People just don’t want to believe that slashing training hours to the critical workouts can actually improve their fitness, help restore balance to their lives and [...]